Symptoms of morning sickness may be relieved by eating a few dry crackers before you get up in the morning, avoiding foods and smells that make you nauseous, drinking plenty of fluids and choosing high-carbohydrate and high-protein foods.
Some other suggestions to help you cope with nausea are:
Breath in fresh air from the outdoors. Do not exercise after you have eaten. Use distraction as a relaxation technique (e.g., watch a funny movie, talk with a friend or family). Suck on an ice cube or hard candy.
Pressure Point P-6 (Neiguan) Pressure point P-6 is also called Neiguan (nay-gwann). It is found on your inner arm near your wrist. Doing acupressure on this point can help with nausea and prevent vomiting.
Made in the hypothalamus of your brain, vasopressin rises due to our first two factors (dehydration and stress) and is associated with nausea onset. The shock of waking when exhausted triggers a rapid spike in your sympathetic (fight or flight) nervous system and can trigger nausea.
Stay quiet after meals. Try to rest sitting up for about an hour (watch TV, read a magazine, talk with a loved one, or enjoy your pet). Avoid fried, greasy and rich foods. Don't force yourself to eat your favorite foods when you feel nauseated as you may develop a dislike for these foods.
"Rubbing alcohol contains isopropyl ethanol which relieves nausea," he explained. "Inhale, but don't consume." The humming trick also works, as humming "suppresses gag reflex", said Dr Raj.
Spicy foods may upset your stomach even more. Don't eat foods that are very sweet, greasy, or fried. They may upset your stomach even more. Consider baked, boiled, or mashed potatoes; rice; cream soups made with low-fat milk; fruit-flavored gelatin; pretzels; or low-fat pudding.
Pretzels and plain potato chips can help settle your stomach. Why? Because they're bland, salty, non-acidic, easy to digest, and require minimal effort from your gastrointestinal system. Remember, foods with strong odors and flavors can make nausea worse.
Some common causes of constant nausea include pregnancy, gastroparesis, and bowel obstructions. Antinausea medications and home remedies may help control nausea. However, a person with constant nausea should seek medical help, as it is a sign of an underlying condition.
Several conditions can cause nausea, including stress, anxiety, infections, and motion sickness. Occasional temporary nausea is also common but typically not cause for concern. Nausea is a sensation that makes a person feel they need to vomit. Sometimes, individuals with nausea do vomit, but not always.
Morning anxiety has a biological cause: Cortisol, often called the “stress hormone,” is higher during the first hour after waking for people experiencing stress. Sometimes people feel a measure of control when they worry, so they have trouble stopping the cycle.
Seek prompt medical attention if nausea and vomiting are accompanied by other warning signs, such as: Chest pain. Severe abdominal pain or cramping. Blurred vision.
If people are feeling nauseated, just the thought of food may make them feel worse. However, bland foods, cold foods, protein foods, ginger, and other options may help settle the stomach and provide energy for the body.
Best foods: Saltine crackers or pretzels can help, says Dr. Lee, as does small quantities of dry toast or cereal. Ginger or lemon tea, fresh or frozen lemon slices, and peppermint also work. Worst foods: Greasy, spicy, or oily foods, caffeine, alcohol, and carbonated drinks can make nausea worse.
Banana. If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting.
Yogurt. If you eat Greek or Icelandic yogurt, like Skyr, you're getting gut-friendly probiotics to help keep nausea and stomach problems at bay. Try a small helping of these yogurts before head out the door or when you feel nausea coming on.
Bananas. Bananas are the best antidote when it comes to alleviating nausea, especially if it is accompanied by other symptoms like diarrhoea and vomiting. Bananas can help restore important potassium stores in the body, which are commonly lost during vomiting or bouts of diarrhoea.
Milk does help provide a temporary buffer to gastric acid, but studies have shown that milk stimulates acid production, which can make you feel sick again after a short period of relief.
Ginger and honey are both natural remedies that can be helpful in alleviating nausea, either on their own or when used together. In fact, you can easily treat nausea using raw honey and ginger.