In minor cases, resting and rehydrating with water and fluids containing electrolytes may be sufficient to relieve symptoms. In cases of bile reflux, a doctor may prescribe medication to control the reflux.
Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
The BRAT diet is a good option, as it includes bland foods that are easy to digest. These include bananas, rice, applesauce, and toast, though the diet can be modified with the addition of similar foods as well.
Hydrate with clear liquids
Make hydration your main focus after a bout of vomiting, states Dr. Goldman. Start by drinking small sips of water every 15 minutes for the first three to four hours. You can even suck on ice chips.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
Sleeping on your side with your head raised can ease symptoms and keep you from choking on your vomit, if you're unable to make it to the bathroom in time.
Yellow-colored vomit can happen for several reasons. If you have an empty stomach and the only content of the vomit is bile, you will notice yellow-colored bile in your vomit. It can also happen when you have morning sickness or dehydration, and lack of fluids is affecting the color of the bile content in the vomit.
Green or yellow vomit, also known as bile, is produced by the liver and stored in the gallbladder. The release of bile occurs when an individual is vomiting on an empty stomach or is suffering from bile reflux.
Most people fully recover from the most common types of food poisoning within 12 to 48 hours. Some types of food poisoning can cause serious complications. Death from food poisoning in people who are otherwise healthy is rare in the United States.
When bile is vomited, stomach acid is also expelled, which can combine with the bile to cause heartburn. To avoid dehydration, drink plenty of water and replace lost electrolytes by drinking Gatorade, coconut water or fruit juices.
Some painkillers (called NSAID, such as aspirin, ibuprofen, diclofenac) will irritate your stomach and intestines, so don't take these when you're vomiting.
Yellow or greenish-vomit is usually a sign that you are throwing up bile. Throwing up yellow bile could indicate a potentially serious medical concern like a hiatal hernia or intestinal blockage. It can also happen if you have stomach flu or food poisoning and continue to vomit after your stomach is empty.
Seek medical attention urgently for accurate diagnosis and treatment if your vomit is red, brown, or black colored and accompanied by unsettling symptoms like abdominal pain, chest pain, fever, chills, and signs of dehydration.
Sleep helps the stomach finish digesting any food in it. It may calm your child's vomiting. You can help stop the spread of viruses and protect others.
Struggling with the stomach flu
Sleep on your side with your head elevated: If you find yourself vomiting a lot, then sleep on your side with your head elevated.
Call 911 or emergency medical assistance
Seek prompt medical attention if nausea and vomiting are accompanied by other warning signs, such as: Chest pain. Severe abdominal pain or cramping. Blurred vision.
Bile reflux occurs when bile — a digestive liquid produced in your liver — backs up (refluxes) into your stomach and, in some cases, into the tube that connects your mouth and stomach (esophagus). Bile reflux may accompany the reflux of stomach acid (gastric acid) into your esophagus.
White or Foamy Vomit
The vomit appears white or foamy due to acid buildup in the stomach. Therefore, a person should consult the doctor if the condition lasts more than one or two days.
Plain, dry foods, such as toast, crackers or plain biscuits, may help to settle your stomach. Try sipping a cold fizzy drink through a straw. You may find these are better if left to go flat. Ginger can help relieve sickness – try ginger biscuits, ginger beer, crystallized ginger or ginger tea.