Communicating with friends and family can help you relate your condition to them, but there is nothing better than connecting with other people that are living with MS. There are MS Focus support groups in many communities that offer meetings. There are also support groups online if you can't make an in-person meeting.
Research shows that a healthy diet, exercise, not smoking, ongoing preventive care and management of other medical conditions not only contribute to overall health but can also impact a person's MS progression and lifespan.
Multiple sclerosis (MS) triggers that worsen symptoms or cause a relapse can include stress, heart disease and smoking. While some are easier to avoid than others, maintaining a healthy lifestyle and overall health and wellness can have outsized benefits for MS patients.
Contents. You may have to adapt your daily life if you're diagnosed with multiple sclerosis (MS), but with the right care and support many people can lead long, active and healthy lives.
Constant fatigue is common for people with MS. This tiredness can impact all aspects of life, including effective brain use and the ability to go out and partake in activities. The symptoms of MS can cause constant discomfort and disability that limit a person's ability to go about daily activities.
People with MS can benefit from at least 30 minutes of physical activity at least three days a week. For someone with MS , exercise that's too aggressive can bring on severe fatigue and injury and exacerbate symptoms.
Telling people you have multiple sclerosis can be hard, but talking about your MS to friends family and colleagues could really help. Especially if you need some extra support. Accepting your MS diagnosis yourself can be difficult, let alone having to break the news to others.
Multiple sclerosis is caused by your immune system mistakenly attacking the brain and nerves. It's not clear why this happens but it may be a combination of genetic and environmental factors.
A person with benign MS will have few symptoms or loss of ability after having MS for about 15 years, while most people with MS would be expected to have some degree of disability after that amount of time, particularly if their MS went untreated.
MS may have a bimodal progression, the team said. Either patients continue to have a mild and stable disease, such as the majority of RRMS patients in the study, or their disease progresses to SPMS. Nonetheless, based on the results, Chung concluded that “very stable 'benign' MS does exist.”
Poor sleep quality is common in people with MS and has been associated with lower quality of life and even higher mortality in previous studies. Some of the risk factors for poor sleep include a greater level of disability and specific MS symptoms, including fatigue, depression, anxiety and cognitive difficulties.
According to Harvard Health Publishing, an anti-inflammatory diet should include foods like tomatoes, leafy greens such as spinach and kale, and fruits like strawberries, blueberries, cherries, and oranges. There's some evidence that consuming these foods could be beneficial for MS.
A cup of soothing green tea may help. A small study found that some of its compounds, including one called EGCG, may help ease these symptoms. People saw results after they drank green tea every day for at least 3 months.
Many people with MS may live for 25 to 35 years or longer after their diagnosis. Survival is improving in MS patients, but chronic medical conditions such as heart disease, lung disease, depression, or diabetes may lower life expectancy in MS.
Effect of MS on Life Span
In the population studied, people with MS had a median life span of 75.9 years, while for people without MS, it was 83.4 years.
When MS is progressing, you might notice those muscles are not only getting weaker, but you're having more tightness and cramping in that area, too, Dr. Samdrawlar says. A general worsening can be true for whatever symptom you have, whether it's vision, numbness, or balance issues.