Honey cinnamon and lemon water: Drinking a concoction of lemon, cinnamon and honey in boiling water can help you in losing weight and reduce the effects of PCOS. To make this beneficial drink, boil a glass of water with a stick of cinnamon. Then add a spoon full of honey and a few drops of lemon.
Cinnamon is available in a supplement powder or capsule, and the typical daily dose is 1 to 6 g.
In a study done by Columbia University, women with PCOS who added cinnamon extract to their diets had more regular menstrual periods than those who were given the placebo. In fact, two of the women in the trial ended up conceiving in the middle of it. Try adding cinnamon into your diet, especially when you eat carbs.
Prior research have revealed that cinnamon has a broad range of positive health effects, including hypoglycemic, anti-inflammatory, anti-lipidemic and antioxidant properties (13). Moreover, cinnamon is an herbal remedy used traditionally by patients with PCOS to improve their menstrual cycle (8).
Aloe vera drink, apple cider vinegar, fenugreek water, Shatavari water, and spearmint tea are a few morning drinks for PCOS weight loss. These drinks improve insulin sensitivity in your cells and also support weight loss, which can help improve the symptoms of PCOS.
HOMA-IR, an indicator of insulin resistance, was also significantly decreased by metformin and cinnamon intake. Moreover, no difference was seen in the ability of cinnamon and metformin in reducing HOMA-IR. As a result, cinnamon seems to be as effective as metformin in increasing the Insulin sensitivity.
Cinnamon can help deal with several symptoms of PCOS. It can help regularise menstrual cycle as well as lower blood sugar levels.
How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
Among various herbs, Glycyrrhiza glabra (liquorice), Linum (chaste berry), Vitex negundo (Chinese chaste tree), Foeniculum vulgare (fennel) and Curcuma longa (Turmeric) are potential plant sources that have shown effective action against PCOS [8].
Take your Cinnamon consistently each morning for these life-changing benefits: ☀️Cramps: Cinnamon can significantly reduce the severity, intensity and duration of period cramps compared with a placebo (Journal of Clinical and Diagnostic Research, 2015).
To get the health benefits of cinnamon without having to worry about the hazards of coumarin, you can sprinkle a small amount of cinnamon on your food or occasionally drink cinnamon tea.
Evidence suggests that magnesium deficiency may play an important role in women's health in several clinical conditions, including premenstrual syndrome, dysmenorrhea, and PCOS [10]. Women with PCOS have lower serum magnesium levels than healthy people [11].
Recent studies have revealed a high prevalence of sleep disorders in women living with PCOS, suggesting that it is an amendable factor. Hence, it is recommended to sleep for 6 to 9 hours a day.
For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may trigger side effects such as gastrointestinal problems or allergic reactions. It also may cause problems for people who have liver disease.
Use the real thing if you decide to spice it up
If you do want to add cinnamon to your diet, however, the best way to do it is to sprinkle it on your oatmeal or cook with about one-half teaspoon to one teaspoon daily. Using cinnamon in its whole form in food, instead of in a tablet, is always best.
This PCOD/PCOS drink for women contains vitamin D2, Beet root extract, Niacinamide, cranberry extract and apple cider vinegar dry powder. Sheneed PCOD/PCOS drink is an herbal drink and has a soft sweet taste with a refreshing flavor of spearmint.
Eliminate caffeine and alcohol from your diet while you're on a sugar detox. Store bought coffees are often laden with sugary syrups, and alcohol is also high in sugars. To supercharge your results, you may also cut back on grains and canned beans. Fight sugar with fat.
It is perfectly alright to drink cinnamon water on an empty stomach. Most individuals looking to lose weight drink this in the same manner. However, it is important to remember that since we are all different the drink may have different effects on our bodies.