If someone treats you poorly and you just let it go, you've taught them that it's okay to treat you this way. But make no mistake: it is okay to feel hurt and it is okay to tell someone they hurt you.
HOW DO YOU CONFRONT SOMEONE WHO HAS HURT YOU? | The #AskNick Show Ep. 25
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Should you confront someone who hurt your feelings?
An important step toward forgiveness can be to confront someone who's hurt you. This is never easy—and there's no guarantee confrontation will lead to restoration. But sometimes we need to take this step for our own healing.
Use active listening skills. Encourage them to talk by saying, “I want to hear what you have to say.” Reflect and validate your loved one's emotions by saying, “I can understand why you would feel hurt.” Ask clarifying questions to make sure that you truly understand: “You're saying that you felt angry.
Saying, "When I said [the hurtful thing], I wasn't thinking. I realize I hurt your feelings, and I'm sorry," acknowledges that you know what it was you said that hurt the other person, and you take responsibility for it. Don't make assumptions and don't try to shift the blame.
Try going for a walk, making a phone call, watching something you like on YouTube--anything that keeps your mind engaged and off the other person, giving you time to cool down and bring your emotions back to balance.
Try to have compassion for them, which will make you feel better. If applicable, take responsibility for your own part in the matter (but don't blame yourself unfairly). ... Start by getting centered, which often takes just a dozen seconds or so:
If you're not sharing what's really on your mind, it might be a sign that you no longer want a deep connection. Similarly, if you've found that the usual fun banter between you is gone, or it's difficult to have engaging conversations, your bond could be getting weaker.
What to do when someone is mad at you and won t talk to you?
Find a place where it's quiet and tell your friend how important it is to you that the two of you resolve what's wrong between you. Ask what he/she is feeling, and give her the chance to truly express everything, whatever she wants. At this point, it's your job to listen.
