Gently, let them know that it was hard for you to support them and be a good friend and that it was causing you mental anguish and stress. Don't blame them for the end of the friendship or make them feel bad for going through a tough time, but instead take ownership of your decisions and your choices.
Step 2: Be Lovingly Direct. It's time to have a direct, loving conversation with your emotionally draining person. It's time to tell them how you feel and what you need. State the boundaries you need them to abide by when interacting with you.
They can drain your mental and emotional resources, hijack your sense of self, infect your mood and outlook on life, create stress and unhappiness, make you doubt your feelings and experiences, slow or sabotage your progress, and pull you away from healthy, empowering, uplifting relationships.
An unpleasant interaction with an emotionally draining person can easily ruin your day. These people suck more energy from you than they put into you. Your interactions never go anywhere. Being in their presence sucks the life out of you.
This is why it is so important to tell them directly. Simply telling your partner that you feel emotionally drained and explaining how it feels (i.e. I don't have a lot of patience left, I feel kind of emotionally numb, I feel like I can't put out emotional energy etc.) is the best way to communicate.
If you experience anxiety, fatigue, or depression when you're around your partner, it may be time to reach out to a licensed mental health professional or relationship counselor. Cherlyn Chong, a breakup specialist, helps her clients reevaluate whether their relationship is impacting their mental health.
What is emotional exhaustion? When stress begins to accumulate from negative or challenging events in life that just keep coming, you can find yourself in a state of feeling emotionally worn out and drained. This is called emotional exhaustion. For most people, emotional exhaustion tends to slowly build up over time.
“Hey, I was just thinking about you and wanted to let you know that I care much. Call me if you need anything”. “Hey, I hope you're doing well. I know this time isn't easy for you, but I wanted to remind you that I'm always here to help or listen.
Today's topic- The Leech: The leech is the person that is sucking the life out of the relationship.
The first instinct of anyone in an emotionally draining marriage or relationship is to leave. Nevertheless, feeling drained in a relationship doesn't always mean you need to break up with your romantic partner. Instead, you should seek how to stop being emotionally draining.
What Does An Emotionally Draining Relationship Mean? Jayant says, “In an emotionally draining relationship, you will always appear to be bending backward to do what your partner wants and needs. It's always about your partner's wishes and desires. Your effort in the relationship isn't equally reciprocated.
There's No Emotional Connection
One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.
People who are emotionally exhausted often feel hopeless, powerless, and with little to no energy to do anything. Thankfully, though, there are ways to cope with emotional exhaustion. Keep reading to learn more about how to cope with this stress and how to recover from burnout.
One huge component of lasting relationships is envisioning your shared future together, as you co-create your lives and partnership. If the view of the future doesn't align, or if you've stopped talking about future plans altogether, it may indicate a relationship is coming to an end.
As soon as you notice toxic behaviors, confront the person. Call them out on any lies or inconsistencies. Tell them you don't appreciate how they behave. This shows them that you're paying attention — and you're giving them a chance to explain themselves or apologize.
People with toxic traits know they have them
But many people with toxic traits don't realize that their behavior impacts others. You may have toxic traits that you don't know about. Some toxic traits, like absolutism, manifest subtly.
Coined by AskMen, roaching is when a new partner hides the fact that they are still sleeping around with other people, generally something that may happen early on in the relationship.
Quad. As the name implies, a quad refers to a relationship with four people. This type of polyamorous relationship often occurs when two polyamorous couples meet and begin dating one person from the other couple.
For instance, parasitic relationship examples include always doing what your partner wants without compromise and when you don't have time for yourself because you are always catering to your partner's needs.
Be Direct & Express How You Feel
Explain to the person how you're being affected by what they're saying or let them know you're also feeling stressed. While this might be uncomfortable, it reminds the other person that you have feelings, too, which can sometimes keep them from making the conversation all about them.