The wand helps to improve flexibility of the pelvic floor muscles and vaginal tissue to decrease pain at the opening of the vagina. Pain due to chronically tight or shortened pelvic floor muscles. The wand helps to address painful trigger points and tender points for relief of tension myalgia.
3) Place the smooth end of the wand into your Vagina up to the first curve, which is about 10cm. Think of your pelvic floor as a clock, where the clitoris is at 12 o'clock and the back passage is at 6 o'clock. Aim for 5 o'clock or 7 o'clock, which will mean that the handle of the wand is in line with your opposite leg.
Use the wand as often as needed to relieve pelvic pain. For the general maintenance of your pelvic floor training, couple use of the Pelvic Wand with a 15-minute breathing and vaginal trainer practice up to 3 times per week for 3 to 4 weeks. Doing this will help set muscle memory in place.
With gentle pressure against the wall of the vagina, move the dilator or pelvic wand up toward where the number 3 would be on the clock, back down to number 6, and up the other side of the vagina toward number 9. Essentially moving the dilator or wand in a U shape to apply a gentle massage.
Feel the stretch (it shouldn't hurt though)
As you massage the insides of the vagina, you will feel the skin outside of the vagina stretching. Use gentle pressure as you massage the perineum. Focus on the rhythmic motions of the fingers and breathe in and out deeply to relax and stretch the muscles.
Try to relax your perineum as much as you can during the massage. Lubricate thumbs and place 2-3cm inside the vagina. If doing this alone you may only be to use 1 thumb or finger at a time on each side and then change over.
It was created by a pelvic physical therapist to use soothing vibration and ergonomic curves to relieve trigger points in the pelvic floor muscles. Vibration helps to improve circulation and relax the pelvic floor muscles for maximum healing and pain relief.
Keep doing the exercises, but do not increase how many you do. Overdoing it can lead to straining when you urinate or move your bowels. Some notes of caution: Once you learn how to do them, do not practice Kegel exercises at the same time you are urinating more than twice a month.
Pelvic floor therapy can stimulate the nerves, relax the muscles, and increase blood flow to the region, all of which may reduce pelvic pain.
Trigger point release may be done with the practitioner's hands, as a type of massage treatment, or by using small needles, known as dry needling. It can help relieve pain and other symptoms. Trigger point release can help manage symptoms like painful intercourse, overactive bladder, and constipation.
Treatment Tools, Exercises, and Techniques
Pelvic floor exercises, also called Kegel exercises, work to strengthen pelvic floor muscles as you contract and relax them. Kegels are especially helpful in cases of stress urinary incontinence (leaking urine when you cough, laugh, or sneeze).
“They also can be helpful in improving other symptoms due to pelvic floor relaxation - pelvic pressure or pain, fecal incontinence and hip pain.” She notes that to get the best results - within a few weeks to months - it's wise to do exercises with a pelvic floor trainer for around five to ten minutes daily.
Some people respond to electronic pelvic toners very quickly, whereas with others it takes a number of weeks to feel real improvements. But rest assured, if you use the toner regularly, your pelvic floor muscles and nerve fibres will get stronger.
Exercising weak muscles regularly, over a period of time can strengthen them and make them work effectively again. Regular gentle exercise, such as walking can also help to strengthen your pelvic floor muscles.
Using your thumb inside your vagina and your index finger outside, gently apply pressure to stretch your skin and massage from side to side. Apply this pressure until you feel a soft, tingling sensation. Stop massaging if you feel any pain.
The Kegel8 Pelvic Floor Wand is an incredibly simple and effective pelvic floor exerciser that physically shows you if you are exercising your pelvic floor muscles effectively. Created by women, for women. Follow the Kegel8 exercise plans below to strengthen both your slow and fast twitch muscle fibres.
If you and your partner feel comfortable, then it's fine to ask for their support. Most women consider their partner's involvement in perineal massage as positive. If your partner is helping you, make sure they have clean hands and use either their thumbs or 1-2 index fingers insider the lower part of your vagina.
DON'T OVERDO PERINEAL MASSAGE
Perineal massage is not always as relaxing and comfortable as other types of massages, so have grace and patience with yourself as you adapt to this new sensation. If you experience extreme discomfort, don't force yourself to continue.
If you don't want to do perineal massage for whatever reason, that's okay! Not doing it doesn't mean you are going to tear. There are other things you can do to reduce your chances of tearing: A warm compress.
Regular perineal massage can help to prevent perineum tearing and the need for an episiotomy procedure during childbirth. Bio-Oil is not recommended for this type of massage as it contains a fragrance. Instead use a natural oil, such as olive oil or vegetable oil.