A baking soda
Some say combining baking soda with apple cider vinegar can help alkalize the body and prevent diseases that thrive in acidic environments. But experts argue that our body can control its pH levels on its own and what you eat or drink has very little effect on the process.
Baking soda is properly known as the “bicarbonate of soda,” and one of its key characteristics is that it helps regulate pH levels by neutralizing both acids and alkaline (2). Neutralization is the fundamental principle that makes a baking soda bath so great, but it's not the only reason that it deserves attention.
Taking a baking soda and apple cider vinegar bath can be a beneficial addition to your beauty routine. It offers numerous health and beauty benefits, such as soothing skin irritations, relieving pain, improving skin pH levels, and providing relief for those with itchy skin conditions.
Due to these antifungal properties of baking soda, many women's health practitioners now recommend that women who are prone to yeast infections incorporate at least one baking soda bath into their weekly routine to promote vaginal health and keep future infections at bay.
Add ½ cup (125 millilitres) of baking soda or ¼ cup (75 millilitres) of salt to the bath water. Swirl the water until the baking soda or salt is dissolved. 5. Carefully enter the bath, sit down and soak your bottom area for 10 to 15 minutes.
White vinegar can help neutralize odors by breaking down odor proteins, and a white vinegar bath may help eliminate vaginal odor and help restore pH levels in the vagina. Just a half cup each of white vinegar and sea salt in lukewarm bath water several times a week may do the trick.
Adding 1 teaspoon to 1 tablespoon of baking soda to bathwater may help relieve some of the symptoms of an active yeast infection. Baking soda is known anecdotally to help to calm itch and soothe other ailments like athlete's foot, poison ivy, and hives.
To enjoy optimal results from a baking soda bath, you should indulge in this relaxing experience once or twice a week. While it's tempting to soak more frequently, giving your skin some rest between baths will help maintain its natural balance and avoid potential irritation.
Soothing Sore Muscles
Tired muscles release lactic acid into your blood by making it more acidic. Baking soda is a natural antacid. By adding some of it to your bath, you may feel some relief from muscle cramps and soothe your body after a tough workout.
"The vagina is normally an acidic environment," says Nicole Scott, MD, ob-gyn at Indiana University Health. "Bacteria and parasites thrive when the vagina isn't as acidic, and this can cause odor." Because vinegar contains acetic acid, it can help decrease vaginal pH and restore normal flora, eliminating odor.
White vinegar can help neutralize odors by breaking down odor proteins, and a white vinegar bath may help eliminate vaginal odor and help restore pH levels in the vagina. Just a half cup each of white vinegar and sea salt in lukewarm bath water several times a week may do the trick.
Vinegar's natural acidity also plays a role in balancing the skin's pH levels, promoting a slightly acidic environment, which is optimal for healthy skin. Internally, it has an alkalizing effect that can aid digestion and may even improve joint health in some individuals.
The acidic component of apple cider vinegar may help restore the natural pH level of the urinary tract and vagina. Some believe that drinking apple cider vinegar with its antibacterial properties will reduce bacterial infections overall.
Although there is limited evidence as to the beneficial effects of ACV, some people may wish to try taking an ACV bath. A person can add 1–2 cups of ACV to a warm bath and soak for 20–30 minutes. Doing this regularly may be enough to promote overall skin health.
Due to these antifungal properties of baking soda, many women's health practitioners now recommend that women who are prone to yeast infections incorporate at least one baking soda bath into their weekly routine to promote vaginal health and keep future infections at bay.
There are many ways that can help restore pH balance – you can take prebiotics, use gentle cleansers to clean the vulva, change tampons regularly and consider using condoms during sex. You're not alone in this.
Vinegar helps to rid of the toxins that cause the fishy vaginal odour. All you need is 1 cup of vinegar or apple cider vinegar. Add vinegar to your bathtub with water and let it soak in for 20 minutes. You can also drink two tablespoons of vinegar in lukewarm water.
“It's a yeasty smell,” says Dr. Streicher. “It's not leave-the-room bad, but it has a characteristic scent.” The pH of your vagina doesn't actually change when you have a yeast issue—it's just that yeast has an odor. So if your discharge smells bad but not fishy, it could be a yeast infection.
BV is a result of an imbalance of “good” and “harmful” bacteria in a vagina. Douching, not using condoms, and having new or multiple sex partners can upset the normal balance of vaginal bacteria, increasing your risk for getting BV. We also do not know how sex causes BV.