The silent treatment might be employed by passive personality types to avoid conflict and confrontation, while strong personality types use it to punish or control. Some people may not even consciously choose it at all.
Findings from his in-depth analysis revealed that the silent treatment is 'tremendously' damaging to a relationship. It decreases relationship satisfaction for both partners, diminishes feelings of intimacy, and reduces the capacity to communicate in a way that's healthy and meaningful.
According to a 2012 study, people who regularly feel ignored also report lower levels of self-esteem, belonging, and meaning in their lives. Because of this, the silent treatment can have an impact on the health of a relationship, even if the person who is silent is trying to avoid conflict.
If someone displays unmanageable emotions and easily flies off the handle, this is a serious red flag. Responding with uncontrollable rage or the "silent treatment" could point to abusive (physical or emotional) behavior in the future, says Trombetti.
The silent treatment, or stonewalling, is a passive-aggressive form of manipulation and can be considered emotional abuse. It is a way to control another person by withholding communication, refusing to talk, or ignoring the person.
Silent treatment can be an immature way of dealing with situations and its practice should not be made a habit of. Imagine you have upset your loved one for some reason and they are angry with you.
Most psychologists indicate that it depends on the situation. When silence, or, rather, the refusal to engage in a conversation, is used as a control tactic to exert power in a relationship, then it becomes "the silent treatment," which is toxic, unhealthy, and abusive.
A narcissist's silent treatment can last for hours, days, weeks, or even months. Our survey among 500 people who have experienced narcissistic abuse revealed that on average, a narcissist's silent treatment lasts four-and-a-half days and usually ends when the narcissist needs more narcissistic supply.
No contact is you setting a boundary to regain control in your life. This is not abusive. Silent treatment from the narcissist is meant for you to “learn a lesson” and realize how wrong you were to the narcissist.
It can cause emotional trauma.
A person who is ignored feels a wide range of confusing emotions. They may feel anger, sadness, frustration, guilt, despair, and loneliness, all at once. Naturally, such emotional confusion can have a damaging effect on your psyche.
Narcissists may use the silent treatment to communicate they are unhappy with you, to control you, or as a form of punishment. If the narcissist uses the silent treatment to deflect responsibility for something they have done wrong, it can also be a form of narcissistic gaslighting.
Many guys hate failing and feeling inadequate. They often don't have the speed of words to compete with their partner in a conflict. Men's emotional processing capacity is often much slower than their partner. Whilst being silent is a sign of a man's need to process it is also a way to avoid the feelings of defeat.
They will have a violent, excessive, and disorderly reaction to the rejection. In a nutshell, they want and will try to create a scene. Simply put, narcissists hate being ignored. They probably want to make you feel ashamed, regretful, and rattled.
Clearly, silent treatment creates an atmosphere of anxiety, fear, and sadness that preclude an underlying sense of safety. As such, it causes unhappiness and psychological harm that most often heightens conflict in a relationship. It can lead one to feel anger, abandonment, rejection, and overall distress.
Being silent as a form of defence
People that feel unable to communicate on an emotional level can feel safe behind a wall of silence. Instead of being present and engaged through difficulties they abandon you emotionally, physically and spiritually.
The most effective weapon to fend off narcissists is self-love. When you love yourself, it is more difficult for the narcissist to manipulate you and get under your skin. It will hurt them to know that you do not need them, that you are better off without them, and that you love yourself exactly as you are.
Findings from his in-depth analysis revealed that the silent treatment is 'tremendously' damaging to a relationship. It decreases relationship satisfaction for both partners, diminishes feelings of intimacy, and reduces the capacity to communicate in a way that's healthy and meaningful.
Silent treatment abuse is a form of emotional abuse in which a person refuses to communicate with you in order to control or influence your behaviors. Taking time to cool down after an argument is healthy, but shutting off communication for a long time, especially in order to control another person, is a form of abuse.
If done in a friendly, gentle manner,these gestures sends the message that you aren't taking them so seriously and it gives them permission to back down and not take themselves so seriously. If your colleague or boss has no sense of humor, or is truly a narcissist, this will backfire, so be careful!
Ignoring is powerful because you take what they desire, away. Lowkey, this ends up turning into a form of revenge without you even trying to do so. To take it another further, invest in yourself.
Key points. Research finds that feeling ignored can affect people's sensory perceptions, such as feeling that surroundings seem quieter. Being ignored creates feelings of self-doubt, feeling a lack of control, and feeling not worthy of attention.
It damages relationships because you no longer trust the person who has hurt you. Without trust, there is a loss of social connection. You start to feel isolated, and that makes you feel bad and sad. Your brain is a social organ.