People with borderline personality disorder may experience intense mood swings and feel uncertainty about how they see themselves. Their feelings for others can change quickly, and swing from extreme closeness to extreme dislike. These changing feelings can lead to unstable relationships and emotional pain.
Coping skills for BPD are often centered around learning to manage moments of emotional instability and/or control anger. Some techniques to help in these situations could include: Using stress-reduction techniques, like deep breathing or meditation. Engaging in light exercise, like walking or yoga.
Intense episodic irritability or anxiety lasting a few hours or more than a few days). Recurring feelings of emptiness. Frequent intense, inappropriate anger or issues controlling temper. Severe dissociative symptoms or stress-related paranoia.
People with BPD score low on cognitive empathy but high on emotional empathy. This suggests that they do not easily understand other peoples' perspectives, but their own emotions are very sensitive. This is important because it could align BPD with other neurodiverse conditions.
Intense outburst of anger. Repeated involvement in risky, impulsive behaviors. Lack of a stable or clear self-image. Intense, often unreasonable fear of being abandoned.
To evaluate crying behavior, we used a set of specially designed tools. Compared to non-patients, BPD patients showed the anticipated higher crying frequency despite a similar crying proneness and ways of dealing with tears.
Those with borderline personality disorder tend to exhibit control over their environment by creating and exacerbating disruptive circumstances; thereby influencing others to behave in a certain manner to decrease the affected individual's reactions.
Many people who live with borderline personality disorder don't know they have it and may not realize there's a healthier way to behave and relate to others.
A borderline narcissist can be described as a person who has BPD and narcissistic traits or co-occurring NPD. In such cases, the BPD individual presents with an unstable sense of self or disconnect from self, poor self-esteem, hypersensitivity to criticism, defensiveness, and feelings of insecurity.
With borderline personality disorder, you have an intense fear of abandonment or instability, and you may have difficulty tolerating being alone. Yet inappropriate anger, impulsiveness and frequent mood swings may push others away, even though you want to have loving and lasting relationships.
People with BPD need validation and acknowledgement of the pain they're struggling with. Listen to the emotion your loved one is trying to communicate without getting bogged down in attempting to reconcile the words being used. Try to make the person with BPD feel heard.
But with some individuals with BPD, you don't want to get into the habit of allowing certain things such as calls after hours, visits to your home without announcing it, borrowing your things and never returning them, driving your car and keeping it longer than they should, etc.
For many folks with BPD, a “meltdown” will manifest as rage. For some, it might look like swinging from one intense emotion to another. For others, it might mean an instant drop into suicidal ideation. Whatever your experience is, you're not alone.
Common triggers of BPD rage can include: Emotionally challenging situations that seem threatening. Situations where the person fears abandonment. BPD splitting, which is a type of black-and-white thinking where people see things as either all-good or all-bad.
“I find that people often talk about feeling empty, lack of identity, chronic suicidality and fear of abandonment, which are all so hard to deal with. In my opinion however, the worst symptom that people don't typically talk about is the intensity of the emotions we experience. Nothing I ever feel is in moderation.
BPDs have very complex needs, as well as very complex maladaptive coping strategies — and manipulation is one of them. It can be effective in the short term to get their needs met, but in the long term it destroys the very relationships they so desperately need.
A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions. When something happens in a relationship that makes them feel abandoned, criticized, or rejected, their symptoms are expressed.
It's a technique often used by those with narcissistic and/or borderline personality disorders to deflect any responsibility from themselves. The victim of gaslighting often asks “what did I do?” and finds themselves eventually questioning and second guessing everything they do.
Borderline personality disorder (BPD) isn't a personal choice. It's a mental health condition, and it can be managed. Can a person with borderline personality disorder feel love? Absolutely!
Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them. They may not realise that their feelings belong within them, so they think that their partner is responsible for hurting them and causing them to feel this way.