You don't even have to have witnessed your pet's passing to feel traumatised. Sometimes not having been there can be just as painful. Even without symptoms of shock, you may find that you're experiencing repetitive thoughts, a loss of appetite, guilt, anger, sadness, and that it might be hard to function at the moment.
Some people find grief following the loss of a pet comes in stages, where they experience different feelings such as denial, anger, guilt, depression, and eventually acceptance and resolution. Others find that their grief is more cyclical, coming in waves, or a series of highs and lows.
Why Pet Loss Hurts. “One reason why losing a pet is such a deep loss is because animals' love is so unconditional and accepting,” she said. But it's also because so many aspects of people's lives are impacted. “Every single facet of life is part of the loss,” she explained.
Some feel anger, which may be directed at anyone involved with the pet, including family, friends and veterinarians. Caregivers may also feel guilt about what they did or did not do, or they may feel ashamed to be so upset. After these feelings subside, caregivers may experience true sadness or grief.
The death of a pet can hurt as much as the loss of a close relative or friend. It is normal to feel devastated. Often, individuals who live alone take longer to grieve because their companion played such an important role in their lives.
Symptoms of acute grief after the loss of a pet can last from one to two months, with symptoms of grief persisting up to a full year (on average).
In order to have a complete understanding of pet bereavement we should consider 7 main stages – Shock, Denial, Bargaining, Guilt, Anger, Depression, & Acceptance. The additional 2 stages that are important in pet loss are Shock and Guilt.
Guilt is a normal response to the death of a pet. We want to make sense out of what has happened and as a result, we frequently blame ourselves. Feelings of guilt should subside as you progress through the grieving process.
June Greig, pet loss bereavement counselor certified by the Association for Pet Loss and Bereavement, says, “Typical stages of bereavement after pet loss are shock and disbelief; anger, alienation and distancing; denial; guilt; depression; and resolution.
Losing a beloved animal friend is made harder by the relative novelty of the experience, often being a person's first experience with a close death, and by it being one of the few times most people chose euthanasia to end a life.
Because dogs are so much more than pets. The loss of a dog is so painful because people are losing a little life that we were responsible for as well as a source of unconditional love and companionship. There's a reason that most emotional support animals are dogs.
The grief that comes with losing a beloved pet can be all-consuming. In fact, the pain can actually manifest with physical symptoms that mimic a heart attack.
Acute grief symptoms after the death of a pet can last from one to three months and general symptoms of grief can continue, on average, for six months to a year This grieving period can vary significantly from person to person and can be much longer or shorter.
Crying after the death of a pet is a normal and healthy way of grieving. When we experience the death of a pet, the impact is profound, and at times it can be overwhelming. Having to make decisions on behalf of our pet can leave us wondering if we have done the right thing.
Why is it so devastating to lose a pet? The companionship of a pet is unlike any other relationship we have. Every emotion a pet has – joy, fear, anger, sorrow, impatience, or contentment – is pure. It's experienced in that one unique moment, and then it's let go to make way for the next one.
Pet Loss and Mental Health
Research shows that when we experience grief, our brains undergo physical changes. These changes can affect our thought processes and emotions. For many people, grief results in feelings of sadness, depression, guilt, anger, anxiety, relief, loneliness, or feeling irritable.
Anticipatory grief occurs when we grieve our pet before their death. We are anticipating their death and the grief we will face when that occurs. You may feel guilty, angry or have anxiety about losing your pet. You may also feel frustration or a lack of understanding on the current situation.
Some dogs may overcome their grief within 2 months, while others may take 10 years or more. Some dogs even need medication or behavioral training to combat symptoms of grief and depression.
“Your beloved companion's memory will stay alive in your heart,” she says. “Part of grieving is about saying goodbye and learning to let go.” Eventually you'll adjust to life without your companion. “You are not being disloyal to your pet by healing,” Cattarello says.
Broken heart syndrome occurs from an intense surge of stress hormones related to an emotional event — including the death of a pet. This extreme stress response can mimic symptoms of a heart attack and may include: chest pain. shortness of breath.
Turns out it's actually quite normal for humans to experience more intense pain at the loss of a pet than that of a close friend or even a relative. For many people, the death of a pet is comparable in almost every way to the loss of a loved one.
However, the loss of that companion can be devastating and traumatic. Humans develop a lasting attachment with their pets, which breaks at the loss of the pet. Regardless of the manner of death, a pet owner may perceive the death as traumatic and experience distress or exhibit posttraumatic stress symptoms.
Losing a cherished dog can feel especially devastating to people with a history of trauma or adverse early life experiences because they relied on their dog as a protector, safe companion, and confidante. Others may view their dog as a surrogate child, and losing that treasured connection can feel especially painful.