4. IT LOWERS YOUR STRESS LEVELS AND IMPROVES YOUR MOOD. Believe it or not, making your bed does actually do wonders for your mood. It can help you feel calmer and happier.
Lower Your Stress and Improve Your Mood
Making your bed, believe it or not, can have a positive effect on your mood. It can make you feel more relaxed and happy. According to various studies, people who suffer from mental conditions are significantly happier when their homes are tidy.
Making the Bed Can Boost Your Mood and Productivity
In addition, you'll be able to come home to a relaxing personal space free of chaos. And there's no denying that climbing into a neatly made bed feels amazing, which can further enhance your mood.
It Lowers your Stress Levels and Improves your Mood
A well-organized and unrumpled bed is a sign of calmness. When you wake up and make your bed, your room becomes tidy, clean, and orderly, further narrowing your stress levels and improving your mood.
It may improve your sleep quality. A poll conducted by the National Sleep Foundation found that people who make their bed in the morning are 19 percent more likely to have a good night's sleep, every night. Making your bed each morning could make you more productive.
Here's the thing, we sweat when we sleep. If you make your bed right when you wake up, you trap that moisture in the sheets allowing dust mites to thrive. Researchers found a simple solution. Leaving the bed unmade allowed the moisture to dry up reducing the dust mites in the bed.
Sleep feels good because when we rest, our bodies produce melatonin, which controls our sleep patterns. Our melatonin levels increase at bedtime, making us feel tired. Melatonin, secreted by the pineal gland, makes us feel cozy and relaxed, allowing our bodies to get the time off they need at the end of each day.
Apparently, microscopic dust mites — the kind that feed on scales of human skin — love the warm, dark embrace of a neatly made bed. Leaving the bed unmade and exposing the sheets to light can cause the mites to dry up and die. This research, from London's Kingston University, came out in 2005.
A tidy bedroom also affects your mood as it's a calming and inviting environment. In fact, participants in a National Sleep Foundation poll said they got a good night's sleep most nights when they made their bed every day.
In the morning, if you make your bed immediately, all of the skin cells, sweat, mites and their droppings – which can cause asthma and allergies – will be trapped underneath. However, if the bed is left unmade, the mites, dead skin, the sweat, all of it, will be exposed to fresh air and light.
Depression, stress, anxiety, or lack of sleep can make staying in bed tempting. However, staying in bed can worsen some symptoms of depression and insomnia.
Bed-makers were more than twice as likely to be satisfied with their jobs and almost 20 percent more likely to prioritize responsibilities over their desires and to be more productive in their free time. Even more importantly, people who make the bed get more sleep (over 2.5 hours more per week, on average).
“If you make your bed every morning, you will have accomplished the first task of the day,″ he said. “It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned into many tasks completed.”
Health benefits of quality sleep
Better emotional regulation – When you get a good night's rest, your body naturally reduces the levels of cortisol and other stress hormones. Well-rested people have been shown to stay calmer and react less strongly to negative situations the day after a good night's sleep [11].
Approximately one-half (49%) turn down their covers every night or almost every night before going to bed, while about seven in ten (71%) make their bed every day or almost every day.
Washing sheets and making your bed once a week may seem excessive, but it's well worth your time. Even after a few days, bed sheets can accumulate significant amounts of: Dirt.
A double bed contains as many as 2 million dust mites. The weight of a mattress will double in 10 years because of dust mites and dust mite feces. 20% of the weight of an old pillow consists of dust mites. 20% to 50% of the weight of a mattress or pillow consists of dust mites and dust mite feces.
Though too small to see with the naked eye (only about . 33 millimeters long), dust mites are easily visible through even a cheap microscope. You can pick up an inexpensive microscope from any store that sells toys, a hobby store, or a thrift store and use it to discover whether your home has dust mites.
It's not the same as sleep, but there are relaxation benefits for your brain and body.
Sleeping a lot isn't necessarily a bad thing. Sleep is important. Not getting enough sleep puts you at risk for health problems, from heart disease to obesity to diabetes. However, sleeping a lot all of a sudden when you didn't before might be a reason to look closely at what is going on with your health.
Conclusion. Resting your eyes is a good way to relax your body and replenish your eyes before it needs to take on more tasks, but it is in no way a substitute for sleep. Your body needs the replenishing benefits of sleep to function properly and restore itself.
How Often You Should Wash Your Sheets (And How to Get Them Really Clean) Experts recommend washing or changing sheets once a week. In this post we cover how best to do it, tips, and why it's good advice to follow.
"As soon as you wake up after a night of sleep, you should get out of bed. If you lie awake in bed, your brain links being awake to being in bed," according to Professor Matthew Walker from University of California Berkeley.