With training, many walkers can finish a 26.2-mile walker-friendly marathon in about seven hours, with no breaks. That suggests that If a walker is well-trained and takes breaks, they can walk 20 miles in a day. If a walker doesn't take breaks and is going fast, they may be able to cover 30 miles in a day.
George Meegan
From Tierra Del Fuego to the northernmost part of Alaska, George Meegan walked 19,019 miles in 2,425 days (1977-1983). He holds the record for the longest unbroken walk, the first and only walk to cover the entire western hemisphere, and the most degrees of latitude ever covered on foot.
Well, it depends… Perhaps for a short time it may be healthy, but walking 40K would take roughly 8+ hours at a 20min/mile rate. Certainly doable, but that person would be walking roughly 1/3 of each day perhaps 9 or so hours with the briefest of breaks for necessities.
To travel 100 miles in 24 hours, you have to average 1 mile every 14 minutes and 24 seconds. A runner can build up a lead by running faster than that and then take breaks by walking or even stopping. But it's hard to walk much faster than 13 or 14 minutes a mile for hours upon hours.
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
100 kilometers should be covered in 24 hours. The average runner moves at about 10 km/h. A hiker is about half as fast. With an average speed of 5 km/h you would reach your destination after 22 hours in this mammoth march.
50K in one day- roughly 31 miles or around 67,000 steps.
Trained Walkers
That suggests that If a walker is well-trained and takes breaks, they can walk 20 miles in a day. If a walker doesn't take breaks and is going fast, they may be able to cover 30 miles in a day.
24 hours The greatest distance walked in 24 hours is 228.930km 142 miles 440 yd by Jesse Castenda (USA) at Albuquerque, New Mexico, USA on 18-19 Sep 1976.
A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day.
It can also help you lose weight. Twenty kilometers is equal to approximately 12.4 miles. One hour of brisk walking, at a pace of 4 mph, burns approximately 300 calories for a 150-pound person. That means if you walk for 12.4 miles, or three hours of brisk walking, you can burn about 900 calories each day.
Sure, the 80km Bondi to Manly walk can be completed in about 15 hours if you run, but for mere walking mortals, it can take anywhere from two-eight days.
According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the prevalence of chronic diseases (1). In fact, walking (at speeds equal to or greater than 8 km/h) expends more energy than jogging at the same speed (2). Read on to find out about the health benefits of walking daily.
Though walking speeds vary, the Department of Transportation agrees that most people can walk a half-mile in about 10 minutes.
Walking!" They eventually hit their target of 24 straight hours of walking. And while they might have fallen short of the 110 km finish line, they still made it well past the halfway mark. "In total we walked around 71 km, which required over 90,000 steps and over 12,000 calories," Jonne says.
The longest walkable distance, from Cape Town in South Africa to the port town of Magadan on the eastern side of Russia, is yet to be explored. No human has ever gone on this long a walk. The distance between these two destinations is 22,387 km.
At a brisk walking pace of 3 mph (4.8 kph), you'll walk 1.5 miles in 30 minutes (2.4 km). At 4 mph, you'll go 2 miles (3.2 km). That's a good distance that will work up a sweat, but not so far that it's unattainable for most experienced walkers!
Average speeds
Everyone walks at a different pace, but as a guide most adults can walk at around 2.5 miles (4km) an hour without accounting for stops. If you're new to walking or recovering from an illness, allow yourself more time. Experienced walkers will often walk faster than this and walk further in an hour.
Adults walk at an average speed of 3 to 4 miles per hour, which equates roughly to 1 mile every 15 to 20 minutes.
What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.
There is no set number of miles that is considered too much (or too little) for all walkers. However, it is wise to start with shorter walks and gradually increase mileage as fitness goals are met.
Completing a 100 km run is difficult but walking 100 km is unlikely to be any easier. On our Dartmoor in a Day 50 km event, the fastest runners completed in 6 hours but many walkers took over 12. The runners had finished, eaten and put on fresh clothes, while most walkers were still out.
More about the 700-kilometre long walking route in Canada
With grades no steeper than two percent, the entire loop takes about 32 days to complete (when walking 12 to 15 miles or 19 to 24 kilometres per day), but travellers can start or stop anywhere along the way.
Anyone can do a 10k
10 kilometres is just over six miles - that might sound long, but most people can walk it in under two hours - just like a stroll in the countryside!
While studies show that walking for just 30 minutes a day is enough to reap health benefits, you might be looking for a bigger challenge (1). Walking 10 miles (16.1 km) a day is certainly a lofty goal (mostly because of the time involved), but if you can do it, your heart, brain, and whole body will thank you.