Post-C-section, many women can handle a 25 to 35-minute walk a few times per week and the 'talk test' is a good method for deciding intensity. This involves being able to carry on a conversation while exercising. If you can't continue talking while walking, you're probably going a little too quickly at this time.
It's important to get out of bed and walk around within 24 hours after surgery. This can help ease gas pains, help you have a bowel movement, and prevent blood clots. You can try gentle exercises a few days after the C-section: Deep breathing: Take 2 or 3 slow, deep breaths every half-hour.
Just make sure not to push yourself too much, as overexertion after C-section delivery can have serious consequences, including wound infection or injury.
3 weeks post-cesarean delivery
After you've been home from the hospital for 3 weeks or so, you might be walking for up to 15 minutes, gradually building up the time if it feels good. Keep up your daily pelvic floor exercises too.
Following your c-section, it's generally okay to engage in light, low-impact movement, such as walking. (Avoid pounding, jumping, running, or any other intense forms of exercise until you've been cleared by your healthcare provider.)
During the first six weeks after having your baby, you can gradually increase activity at a pace that suits you. You could start with a five-minute walk, and gradually extend this time when you feel able. Ask your midwife or health visitor if you're unsure about what's best to do.
Walking after the C-section is important to speed recovery and pain medication may be supplied too as recovery takes place. Most mothers and infants do well after a C-section, and often, a woman who has a C-section may have a vaginal delivery if she gets pregnant again.
2 weeks after the birth
Aim for 30 minutes of walking, 5 days per week. Listen to your body and your energy levels. You may need to start with just a few minutes of walking before building up to half an hour. Stay well hydrated, especially if you are breastfeeding.
When Can I Start Bending After C -Section? As your body heals and the pain decreases when you move around, you can slowly try bending (between weeks 4 and 6).
Doctors, traditionally, have advised women to avoid stairs after a C-section. But Kathryn Houston, a clinical instructor of obstetrics and gynecology at the University of California, San Francisco, shrugs off that recommendation. “Stairs are fine as long as you take them slowly,” she says.
Increased bleeding after your lochia starts to decrease can be a sign you're overdoing it and need more rest. Seeing ongoing clots could mean your uterus is having trouble getting back to its pre-pregnancy size. In either case, it's always best to call.
Gentle exercise, such as walking, will help you recover from your c-section. But avoid anything more active until you have no pain and you feel ready. For example, avoid driving, carrying anything heavy, having sex or doing heavy housework, such as vacuuming, until you feel able to.
After a C-section, she recommends women take eight weeks off and to avoid heavy activity to prevent complications. “A lot of women still have significant pain at two weeks after,” she said.
Swelling after a C-section is completely normal, and gas pains can be excruciating. They should pass within a week, once your bowels are moving normally again (abdominal surgery causes them to "shut down" temporarily, so pooping after a C-section might not come easy).
Avoid any high-impact exercises, such as aerobics, running and resistance or weight training. Once you have recovered from your c-section and no longer have any pain, it is usually safe to start low-impact exercises, such as swimming, postpartum Pilates, yoga, light jogging and low resistance gym work.
Prepare for the 5-5-5 rule: 5 days in the bed, 5 days on the bed, 5 days near the bed. This gives you a solid two weeks of focused intentional rest. It also helps to get your priorities in order when it comes to those eager visitors. They will get to see the baby, but they don't get to make the rules.
Other tips for postpartum weight loss include breastfeeding and regular exercise. Due to excess fluid loss, people typically lose 8-20 pounds within the first two weeks after birth.
There is no rush to go on an outing. In some cultures, women stay in the house with their new baby for a month or more. But it is also fine to take your baby outside as soon as you feel ready. It is a good idea to go out when your baby is calm and happy.
Always sit well back on a supportive chair, your feet should be able to touch the floor in order to support your posture. Use pillows to support your back and to rest your baby on your lap to bring them into a comfortable feeding position. You can then use pillows to support your own arms.
Dear it takes 4 to 6 weeks for the stitches to heal, you , can climb stairs though, but, i personally suggest you to take rest for atleast three months..
You may remove your wound dressing and take showers if stitches, staples, or glue were used to close your skin. Do not soak in a bathtub or hot tub, or go swimming, until your provider tells you it is OK. In most cases, this is not until 3 weeks after surgery.
You should not be picking up anything heavier than your baby for the first 2-4 weeks and you need to avoid pushing/pulling motions, like those used to rotate laundry or sweep.
Things to Avoid:
Sexual intercourse until your health care provider tells you that it is safe. The use of tampons or douche. Taking baths until your incision is healed and you are no longer bleeding. Public pools and hot tubs.