Ginger was shown to reduce inflammation when taken in high doses for four weeks. Researchers in one 2010 study found that ginger was an effective pain reliever for human muscle pain resulting from an exercise-induced injury.
Experts say that consuming up to 4 g of ginger a day may help manage pain and inflammation and is likely safe. A person might consume ginger in foods and drinks, take ginger capsules, or use a cream that contains it.
The health-promoting perspectives of ginger are well known. It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses. As a result of anti-inflammatory effect of ginger, it can reduce muscle pain after intense physical activity.
It took 12.3 minutes for the stomach to empty in people who received ginger. It took 16.1 minutes in those who received the placebo ( 22 ). These effects have also been seen in people without indigestion.
Another study found that ginger was just as effective as a common triptan medication used to treat many types of migraine headaches. Both powdered ginger and the triptan relieved headache pain within two hours.
Within the limitations of this study, it can be concluded that ginger is as effective as ibuprofen in controlling postoperative sequelae, especially pain, and it can be an efficient substitute for this synthetic agents.
As demonstrated by this study, ginger supplementation promotes muscle strength recovery after high-intensity exercise. It does not, however, show benefits on reducing muscle damage and DOMS.
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.”
Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.
To reduce inflammation fast, limit your intake of sugar and processed foods. Perhaps, more importantly, though, pursue exercise, stress-reducing behaviors, a good night's sleep, and a diet full of colorful, anti-inflammatory foods.
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut.”
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Causes of an inflammation
Pathogens (germs) like bacteria, viruses or fungi. External injuries like scrapes or damage through foreign objects (for example a thorn in your finger) Effects of chemicals or radiation.
Ginger root contains powerful compounds, including gingerols and shogaols, that help inhibit inflammation and protect against cellular damage, which may help support liver health. Plus, ginger may help protect your liver against toxins like alcohol ( 48 , 49).
It May Improve Brain Function. Not only does ginger keep your blood vessels clean by helping control cholesterol and burning fat, but it also exhibits anti-inflammatory properties that can aid in keeping your brain healthy as it ages.
It is rare to have side effects from ginger. In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals.
The health claims of ginger are wide-ranging, with the top 10 health benefits of ginger including a reduction in nausea, muscle pain, oxidative stress, risk of heart disease, obesity, and cancer risk and improved digestion, bone health, immune system functioning, and memory.
Ginger soothes an upset stomach and will do so more efficiently if you take it before a meal. Your body processes and absorbs the nutrients of food in the order they are ingested.
Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure ( 34 ). Both human and animal studies have shown that taking ginger reduces blood pressure in several ways.
According to Karen Ansel, R.D.N. and author of Healing Superfoods for Anti-Aging, ginger reduces inflammation and soothes irritated skin. In one study, it was also proven to increase collagen production.
The results showed that raw and heat-treated ginger reduced muscle pain by 25% and 23%, respectively. Researchers say previous studies in animals have shown that ginger has anti-inflammatory properties, which might help explain its beneficial effects on muscle pain.
The antioxidants in ginger can be used to help preserve your skin's collagen, making it an all-natural ingredient for anti-aging routines. You can reap the benefits by cooking with fresh ginger. For more targeted results, rub a small slice of fresh ginger on skin, up to three times a day.