Keep in mind that even though some menu items might be healthier than others, most meals from Burger King and similar fast-food restaurants are still high in sodium and saturated fat. As such, it's best to enjoy these meals in moderation while following a healthy diet and lifestyle.
2 pizza slices contain 18 gram of total fat out of which 8 gram is the harmful saturated fat. On the other hand, a burger contains 19.8 gram of total fat, out of which 9.2 comes from saturated fat. Although low in total calories, a burger is higher in fat content than pizza slices.
If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.
Without a doubt, Burger King offers tasty burgers, too. On the contrary, McDonalds offers much healthier options on their menu list. They even serve better coffee and better Coke than BK's. Comparing these two food giants, McDonald's also processes better fries.
The result: McDonald's wins
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.
That's right. Ditch the fries and pick up a second burger for a better approach to health. The simple reason? By upping your protein intake — thanks to each burger's meat content — you'll be kept satiated for longer, your blood sugar levels will remain in-check and your daily calorie goal will be easier to meet.
Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system..
“The fattier beef will add more calories to your burger,” she explains. “There could also be binders in the ground beef patty such as egg or bread crumbs, and with the addition of toppings (hello, cheese and bacon) and a refined-grain bun, this all adds up to a high-calorie meal in one sandwich.”
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.
Burger King Hamburger
This sandwich is definitely one of the healthiest fast food burgers based on calorie count alone. If you go for the most basic menu option at this fast food joint, your sandwich will only be 220 calories. I wish every fast food option could have this low of a calorie count.
A serving of the fries does contain a large amount of saturated fat and sodium, which decreases their nutritional value significantly. Too much saturated fat and sodium can lead to heart attack, stroke, kidney disease and high cholesterol. A small order of fries contains 15 grams of fat and 480 milligrams of sodium.
fat and saturated fat categories, the Big Mac wins narrowly with 1g and 10g while the Whopper has 1.5g of trans. fat and 12g of saturated fat. So far, the Big Mac is surprisingly the healthier choice. The false notion that a smaller burger is always healthier than a bigger burger has been thus far disproved.
A new report says that you should only eat one burger a week if you want to do what's right for your health. The report also recommends less than 4 eggs a week and only one serving of dairy a day.
WHY BURGERS CAN BE A NUTRITIOUS CHOICE. Hamburger nutrition varies based on size and how it's eaten (think bun, condiments, cheese, etc.) Burgers can be a great source of protein and vitamins and minerals such as iron, B12 and zinc, which aids DNA synthesis and supports the immune system.
Are Burgers Healthy? Though burgers provide protein and other nutrients, they're not seen as a healthy food option. That's because they're high in saturated fat and cholesterol. They're also often bundled with sodas and french fries, which contain large amounts of sugar and saturated fats.
Pound for pound, chicken is the choice that gives you fewer calories and saturated fats compared with beef. However, that's inverted if you're considering a deep fried chicken burger, such as the Crispy Louisiana or the Southern Chicken.
“If you really enjoy burgers, eating them occasionally is perfectly fine as part of a healthy balanced lifestyle, even if you are trying to lose weight, because the impact of one or two burgers over time can be minimized if you are doing other healthy things that counter its effects,” adds Dr.
Compared to hamburger patties, the grilled chicken counterparts at most quick serve restaurants have about 50-60% fewer calories, 80-90% less fat, and more than 90% less saturated fat.
Across all the three chosen fast-food chains Burger King is the lowest for all four content averages (calories, fat, sugars, and salt). Chewsy found that out of the three selected fast-food chains, KFC exceeds (20.3 grams) the daily sugar intake of children between the ages of four and six (19 grams) by 6.8 per cent.
Thai cuisine often tops the list of healthy takeaways. Unlike Chinese food, which is often high in sugar and salt, Thai cooking uses fresh herbs and spices to add flavour, while also maintaining a focus on fresh vegetables and good quality meat - meaning dishes are generally lower in calories and fat.
KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald's and Subway were around 700kcal.