Is MILO® a nutritious drink? Yes, MILO® is a nutritious beverage made from malt barley, milk and cocoa. MILO® contains carbohydrates, protein, fat, 6 vitamins (Vitamin B2, B3, B6, B12, C & D) and 3 minerals (Calcium, Iron & Phosphorus).
5. Can children drink MILO every day? Your child can drink MILO every day as part of a balanced diet including other nutritious foods and beverages. MILO is also a good source of daily energy and nutrients for kids.
Milo contains PROTOMALT, a propriety malt extract that contains a mixture of complex carbohydrates which provides fuel for your body. It is enriched with calcium which is essential for the development of strong bones and teeth and it's a great source of protein, essential for building and repairing of body tissues.
How much sugar is in Original MILO®? There is 4.5 teaspoons of total sugars in a glass of Original MILO® and milk. 2.5 teaspoons of this are natural sugars, coming from lactose in the fresh milk.
Milo is often touted as being a healthier alternative to hot chocolate, as it contains less sugar and fat. However, there is no nutritional difference between the two drinks, as they both contain similar amounts of calories, sugar, and fat.
It is also a source of protein, which aids in muscle and tissue repair as our bodies constantly experience tissue wear and tear. At the same time, MILO® Less Sugar maintains the nourishing energy of MILO®, packed with essential nutrients including Vitamin B that helps release energy efficiently from the food you eat.
Milk has twice the amount of protein
Protein is the nutrient that helps us build and repair our muscles, organs and glands. It turns out milk has 2.0g more protein than Milo, which is almost double! So, milk is better than Milo in terms of providing you with this important nutrient to keep your body strong.
The 40% sugar shown on the label refers to MILO powder before water is added. When added with 200ml water, the sugar content is 6% of the total drink. This includes natural sugar from milk and malt.
SINGAPORE: A Singapore TikTok user was very surprised to learn that based on the Health Promotion Board (HPB) grading system for drinks, Coke is healthier not only than a 100plus, an isotonic sports drink, but also Milo, which has long been promoted as a healthy beverage, especially for children.
Grains such as brown rice and oats (which are btw, the two main ingredients for making milo) contains high amount of fibre, and aids in digestion. Fiber can help lower your cholesterol and blood sugar levels, but it primary regulates your bowel movements. (Hello toilet trips!)
The fat content is primarily contributed by the milk. If skim milk is used, then the drink only contains 0.8g of fat, 0,5g of saturated fat and 3 mg of cholesterol per 100 ml. So as long as you use skim or fat-free milk, you can drink your Milo at night.
Milo, (like other bedtime malted drinks) contains some magnesium. It's this that relaxes you so that you fall easier to sleep. However, warm milk with a spoonful of honey achieves the same effect. A warm drink, sipped slowly, warms you up, then later, cools your body temperature down which is ideal for sleep.
Dangerous Food Additives
Other than sugar, there is an ingredient in Milo called Maltodextrin. It is an ingredient that causes your blood sugar level to spike because of its high glycemic index. It is a white powder made from corn, rice, potato starch, or wheat.
In summary, Milo made with milk can be an occasional drink for children, but limit to less than once a week (and restrict other sweetened drinks) and have it as part of a varied and balanced diet.”
Tasty and satisfying, Milo is a great replacement for coffee if you are looking to cut caffeine out of your diet. It looks like a chocolate powder—but it isn't chocolatey or sweet so much as it is malty.
TRY SOME OF THESE IDEAS TO BOOST YOUR CHILD'S IRON INTAKE
Spread peanut butter (smooth), pate* or fish paste on toast or plain biscuits. 3. Add Milo or Ovaltine (both contain iron) to milk drinks.
The answer is that Nestle Milo does contain some caffeine, but not as much as you might think. In fact, a 200mL serving of Milo contains only about 5mg of caffeine, which is less than a typical cup of coffee. This is great news for those…
MILO® 30% Less Added Sugar* is based on the same core ingredients found in original MILO®: malt barley, milk powder and cocoa, but the cane sugar is gone. We added soluble corn fibre to maintain the same MILO® powder texture and crunch and natural stevia for sweetness.
The taste does vary slightly, however. “To deliver a product that you can consume at home, which withstands shelf stability; it's different. It would be slightly different in terms of technology processing. And as a result of that, it will naturally taste different.” said Dr Tan.
Nestle India has discontinued the production of its energy drink Milo because of dropping sales. According to company sources sales have not picked up despite heavy discounting and aggressive sales push.
If you are on a low-fat diet and are looking for a more concentrated option, Ovaltine is your go-to product. However, if you want to keep your sugar intake in check, Milo may be the better option since it has a low sugar content.
Made from malt barley, milk and cocoa, Milo is packed with the goodness of each ingredient which has its specific and important benefit. Malt barley gives you energy, while milk is a source of protein and calcium. Cocoa gives Milo the unmistakably distinctive aroma and delicious chocolatey taste you love.
Milo is made from a thick syrup of malted wheat or barley. The water is slowly evaporated, leaving the dry chunky powder behind. Combine this with some cocoa and you get the delicious crunchy grains that we all love.
FIVE Reasons to Give MILO® at Breakfast:
It has B-vitamins and Iron to help release energy from food. It contains calcium, phosphorus and Vitamin D for strong bones and teeth. It also contains Vitamin C that contributes to a healthy immune system.