Make sure the bed is the appropriate height. Beds that are too high or too low can cause you to fall. The Disability Rights Education and Defense Fund recommends beds should be 20 to 23 inches high from the floor to the top of the mattress.
Ideal Bed Height for Elderly People
But a rough ballpark figure for safe bed height is between 18” to 23”; approximately the same height as a chair.
While the average bed height sits around 25 inches, if you prefer a bed with a fuller look or are tall yourself, you may prefer a bed around 30 inches off the ground.
While a lower bed gives the appearance of more space, a taller bed looks more cohesive in a room with high ceilings. For design purposes, lower beds better suit contemporary and modern decor, while taller beds complement a traditional or a modern-glam aesthetic.
Cons of a High Bed Base
Whether you pile a mattress on top of a box spring or on top of a tall platform bed, it can take up a lot of room, making your space feel cramped. Higher beds also tend to have more assembly required.
Generally speaking, the average sleeper does best with a bed that's 25 inches above the floor (that's including the bed frame and the mattress). That said, this number is not universal, and there are a few factors that determine what bed height is best for you specifically.
Experts say somewhere between 20 and 23 inches. This should provide room for them to easily get in and out of bed and is in that sweet spot of not being too tall or being too short.
What is the height of a queen mattress? Ranging from 18 to 36 inches high, all queen mattress sizes are set 24 inches from the ground on average. Often, antique beds or storage beds have mattresses that are higher than average.
The Dimensions of a Queen Size Bed
A queen size mattress is 60 inches wide by 80 inches long. The height of a queen size mattress can range from 8 inches to over 14 inches. If you sleep with a partner, pet, or child, a queen size mattress should comfortably accommodate you.
While a softer mattress is recommended for people who sleep on their stomach or side, older people actually need a firmer mattress. Softer mattresses are also harder for older adults to get up from, so it's recommended that older sleepers get at least a medium-firm mattress.
Orthopaedic mattresses are designed to relieve pressure on the hips, joints, and back. They are popular because they are firm with a soft, squishy top layer, combining high levels of comfort and support.
The average bed height today is around 25 inches. That's just about the height where you can sit on the side of the bed and have your feet firmly on the floor. This obviously depends on how tall you are but at just an inch over two feet, your feet probably won't be dangling off the side of your mattress.
Consider this: The seat height of most wheelchairs is around 19 inches, but the beds in hotel rooms are often much higher — 28 to 30 inches.
King size bed dimensions are 76 inches wide and 80 inches tall. The mattress height depends on the brand, but height generally ranges from 8 inches to 14 inches. These dimensions give you and your sleep partner lots of room to spread out. King size mattresses are also the perfect fit for a master bedroom.
Mattress Materials. The materials used to create a mattress are a significant factor in making mattresses so expensive. Better quality materials will increase the price of a bed. Some materials, such as organic materials, are also more costly to produce than high-quality synthetic materials.
A mattress topper is an additional layer you place over your mattress. Toppers are softer than your mattress and give a cozy feeling when you lie down. However, they can increase bed height by only a few inches.
Sleeping lower to the ground can also have some potential health benefits. For example, sleeping on a low platform bed or futon can help to reduce back and joint pain by promoting proper spinal alignment. This can be especially beneficial for people with chronic pain or mobility issues.
In terms of mattress height, it's worth noting that most mattresses in Australia are between 25cm high and 36cm high. The average height of a mattress sold in Australia is about 30cm.
Most mattresses can be placed on the floor. However, there are some significant downsides to this approach: It may void your warranty – be sure to check the manufacturer's instructions and warranty terms. It may result in mildew or mold, particularly in warm or humid environments.