How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
Some studies suggest that cinnamon for diabetes control is effective after 40 days. If you consult your doctor and take the suitable quantity, cinnamon can help you control sugar.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
6 "About 1 teaspoon per day is the right amount to reap benefits without adverse effects on blood pressure or blood sugar," says Peternell. She suggests sprinkling cinnamon on your yogurt for a healthy breakfast.
Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
Keeps mouth healthy
Due to its disinfecting and anti- bacterial properties, it can also help to prevent gum diseases and tooth decay. It promotes complete oral hygiene. Hence, it is important to drink at least one cup of cinnamon tea with honey in the morning if you want to keep your mouth fresh and healthy.
Cinnamon when consumed in smaller quantities has excellent health benefits. A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.
Use the real thing if you decide to spice it up
If you do want to add cinnamon to your diet, however, the best way to do it is to sprinkle it on your oatmeal or cook with about one-half teaspoon to one teaspoon daily. Using cinnamon in its whole form in food, instead of in a tablet, is always best.
Can I drink cinnamon water at night? Jesse Feder says, “Yes, drinking cinnamon water at night is healthy. It can help relax the muscles, aid in digestion, boost metabolism and immunity, and increase feelings of well-being.”
Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.
Cinnamon and weight loss
Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
Potential Risks of Cinnamon Tea
Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.
Cinnamon has anti-ageing properties that help prevent and reduce signs of ageing. It boosts collagen production and aids in the regeneration of cells. It also delivers a heavy dose of antioxidants to the skin so that the skin is protected from free radical damage.
Kaushik advises that some people may find that drinking cinnamon water on an empty stomach helps to boost their metabolism and burn fat, while others may find that it causes digestive problems. If you are new to drinking cinnamon water, start by adding a small amount of cinnamon and see how your body reacts.