Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
Best L4-L5 Treatment For Disc Bulge, Herniation & Slipped Disc. L4-L5 disc bulge, slipped disc, spondylosis, bone-spur, and joint pain is treatable without injections or surgery. Avoid the L4-L5 surgery by opting for our corrective non-surgical treatment to fix and repair spinal discs and joints.
Walking is a gentle form of exercise that has the potential to be beneficial if you have a bulging or herniated spinal disc. We explain why below. Walking isn't too strenuous, which is one reason it tends to be beneficial even with a bulging disc.
Disc bulges are not permanent. The disc is a fluid filled structure and therefore has the capacity to heal, resolve and be re-absorbed.
Small blood vessels and capillaries in the lower back muscles can become constricted following decreased physical activity, reducing the blood flow to these muscles. Walking allows for more movement in these muscles, allowing these capillaries and blood vessels to open up again.
A L4-L5 bulge in the disc can cause sciatic-like symptoms by impinging nerves running down the legs. A pinched nerve can be caused by a slipped disc. A L4–L5 disc bulge (or slip-disc) in the L4-L5 region can cause severe health issues such as impotence and reproduction issues.
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.
Sit using the correct posture, with your back firmly placed against the chair back. It is proper to sit up straight without slouching. When you slump, you put extra pressure on the discs in the spine and can aggravate your herniated disc. Additionally, you want to ensure your knees are level with your hips.
They are highly prevalent in this area and can lead to symptoms such as leg pain, numbness in legs, feet or toes, acute lower back pain, and other symptoms. Approximately 90% of bulging discs occur at L4-L5 and L5-S1, causing pain in the L5 or S1 nerve that radiates down the sciatic nerve.
A herniated disc at lumbar segment 4 and 5 (L4-L5) usually causes L5 nerve impingement. In addition to sciatica pain, this type of herniated disc can lead to weakness when raising the big toe and possibly in the ankle, also known as foot drop. Numbness and pain can also be felt on top of the foot.
While there is no fixed timeline for recovery, it generally takes time and patience to fully heal from a herniated disc. The process of healing involves the body's natural ability to repair the damaged disc and alleviate symptoms.
Your physiotherapist will also show you movements and positions to help relieve the pain and symptoms of disc herniation. Exercises to prevent further pain and damage also forms part of treatment. In most cases, the symptoms tend to improve over a few weeks.
L4-5 disk lesion resulting in back pain with bowel, bladder and sexual dysfunction without paraparesis.
Some common symptoms that come from bulging discs are pain and tingling throughout the entire upper body, muscle spasms, and lower back discomfort or pain. If you suffer with this condition, then a chiropractor may be able to fix a bulging disc and relieve your pain.
The sciatic nerve consists of the L4 and L5 nerves plus other sacral nerves. Your sciatic nerve starts in your rear pelvis and runs down the back of your leg, ending in your foot.
Common symptoms and signs include: Sharp pain, typically felt as a shooting and/or burning feeling that originates in the lower back and travels down the leg in the distribution of a specific nerve, sometimes affecting the foot. Numbness in different parts of the thigh, leg, foot, and/or toes.
Cauda equina syndrome is a possible complication of L4-L5 spondylolisthesis that presents a high risk of paralysis. The cauda equina is a group of nerves and nerve roots at the lumbar end of the spinal cord.