Taking lemon and honey water early in the morning is one of the best things you can do for acne control. You may find the skin getting clearer within 2 to 3 weeks of starting on this drink. Some people find that applying lemon juice on the face helps control their acne, but this treatment is not for everyone.
An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients.
Honey and lemon are high in antioxidants
Honey as well as lemon are high in antioxidants that support help the body fight against free radicals. So, the expert suggests to drink a glass of honey water every day with a few drops of lemon.
Lemon and honey water is like a healthy elixir, a powerhouse of nutrients. Several studies claim that this drink helps in burning fat, clears acne and flushes out toxins from the body. Honey is a storehouse of antioxidants – flavonoids and phenolic compounds, essential vitamins and minerals.
How long does it take to get the results? Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water.
Lemon water boosts liver health and leads to production of bile juice, which is essential for a healthy digestion. Apart from that, the amalgamation of warm water and lemon helps in cleaning the system and the presence of Pectin, a soluble fiber in lemon helps in improving gut health.
Aids Digestion
But one amazing advantage of drinking lemon-honey water on an empty stomach is that it helps with digestion. The beverage causes bile and acid to be secreted. These juices aid in the digestion of leftover food and guard against stomach-related problems.
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.
Honey Lemon Water Benefits and Claims
“It helps youdetox.” There are claims that honey lemon water helps get rid of toxins. But you don't need to detox your body. Your kidneys, liver, and digestive system do that every day. In one study, applying honey to the skin actually made acne worse in some participants.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
A glass of lemon water at different times of the day may help you lose weight and stay healthy by boosting your metabolism. All you need is 14 days, and you'll become the owner of a perfect body. You should take a pause for several days, and then you can continue the challenge for another 14 days.
Drinking more glasses of honey and lemon water might result in dry skin. Due to the acidic nature of lemons, more than one glass of honey and lemon water might raise your risk of developing ulcers and GERD (gastroesophageal reflux disease).
Combine one cup of honey with three tablespoons of lemon juice. Add warm water to it and stir until the ingredients are mixed completely. You can take one tablespoon of this mixture twice a day for a cough once in the day, and once before going to bed for an undisturbed sleep.
Honey, when mixed with hot water, can become toxic
A study published in the journal AYU found that at a temperature of 140 degrees, honey turns toxic. When you mix honey in hot milk or water, it turns hot and turns toxic. In addition to this, researchers have also stated that honey contains natural sugars.
Gastric Issues – The same acid in lemon may also result in gastric issues like acid reflux or heartburn. IF you consume too many acidic beverages, these conditions become more likely. Avoid honey lemon water if you already have such medical issues.
Drinking lemon water before bed will boost hydration levels and might help you move your bowels in the morning.
Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel.
Many people start their day with a glass of warm water and honey on empty stomach to lose weight. It is said to help in absorption of cholesterol and fat and prevent weight gain. Honey, a natural sweetener, is known to be rich in antioxidants, minerals and enzymes and has many health benefits.
BENEFITS OF LEMON-HONEY WATER
Lemon and honey do help you burn or melt fat but one must exercise and take care of the food too. It helps you detox your liver as well. Gets you rid of bloating and heavy abdomen.
The answer to this is easy: No. Lemons do not have special fat-burning qualities, explains Czerwony.
Gastrointestinal Issues and Ulcers
The acid in lemons can harm the stomach and intestinal linings, leading to ulcers. If you are already prone to ulcers, it's best to avoid drinking lemon water daily.
Drink it fairly quickly, and wait at least a half hour before eating to reap the most benefits.
The smell of the citrus fruit will help to open up your airway and fall asleep more easily. Lemons also provide stress relief. The scent is a natural mood enhancer, and is also helpful for lowering blood pressure. Both of these things will help you to have a more restful, undisturbed sleep.