Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
Your face will become slimmer as you lose weight. Many people already see results after losing a few pounds. If you commit to a healthy and active lifestyle, those chubby cheeks will eventually become a thing from the past.
Even though you can't specifically target face fat, you can take steps that will result in losing some excess fat in general. Engaging in physical activity is the most effective way to minimize your face fat. If you lose weight, some of it will no doubt come from the face.
The amount of time it takes to lose facial fat varies from person to person. Some people may start to see a difference within a week, but it's not guaranteed. What's more, their face may have toned up, as opposed to having lost weight.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
A chin lift is an effective exercise to reduce cheek fat. Pull the lower portion of your face and chin upwards while flexing the jaw muscles. The movement increases blood circulation to these areas, resulting in fat burn. Repeat these at least 10 to 15 times in one set.
There are no specific foods that can increase facial fat. However, consuming more calories than a person uses each day can contribute to weight gain, which could lead to increased facial fat over time.
#1 Drink more water
However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.
There are both modifiable and non-modifiable factors responsible for facial fat. Some of the non-modifiable factors include genetic factors (bone structure), medical condition and hormonal factors. Modifiable factors include a poor diet, weight gain, smoking, dehydration, alcohol consumption and lack of exercise.
Actually, the face fat is a result of excess fat deposits around the face area, especially around the jaw, chin, neck area, and cheeks. In medical terms, it is referred to as 'Moon Face. ' You cannot lose face fat without controlling your overall body weight.
If your body tends to store fat in your face or belly first, these will be the last places where it would shed from. The facial skeleton forms the foundation and shape of your face, and supports overlying soft tissues.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
Mix about half a teaspoon of turmeric powder with a cup of gram flour (chickpea flour). Add enough milk/water and mix well to form a smooth paste. Now, add a few drops of rose water and mix it again. Apply this paste on your face and neck and leave it on till it dries.
It burns fat
You might think you're just icing your face. But the cranial nerves control the nerves of heart, digestive tract and skeletal muscles. Dipping your face in ice water can influence your nerves to burn fat throughout the body.
There is no evidence to suggest that hot water reduces face fat. However, drinking plenty of water is important for overall health and can help to reduce bloating. Try carrying a water bottle with you throughout the day and sipping on it regularly to stay hydrated.
Just as your body feels relaxed and energised following a massage, your face can benefit from a facial massage. It relaxes your facial muscles, stretches the skin and flesh, helps in reducing facial fat and water retention and in flushing out toxins and rejuvenates vitality within your flesh, blood and bones.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Reduce your salt intake
Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.
“Excess facial fat typically occurs from weight gain resulting from a poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin and neck.”
Get those eight glasses per day! A 2008 study found a strong correlation between drinking more water and shedding pounds. Reach for a glass of water before reaching for a snack, since we often confuse thirst for hunger.
Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker. This means that a gaunt and dull complexion takes longer to develop.