It depends upon the individual. I walk a distance of 2 km in 20 minutes. Some will do it in a lesser time or else more than 20 minutes.
Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules).
so about 11–12 minutes to do a 2K for an average person.
Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.
An average walking pace on country and forestry footpaths is: 20 minutes per mile (3 miles per hour) 12 minutes per kilometre (5 kilometres per hour)
Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace.
A 120-pound person burns 85 calories per mile, or 107 calories in 2 kilometers; a 160-pound person burns 105 calories per mile or 131 calories in 2 kilometers; a 180-pound person burns 115 calories in a mile or 144 calories per 2 kilometers; and a 200-pound person burns 125 calories in a mile or 156 calories in 2 ...
Walking daily helps reduce depression, anxiety, and even insomnia. Bonus points if you're walking outside with a friend. Walking in the sunlight will fight off seasonal affective disorder. Reduction in health risks such as type 2 diabetes, heart disease, arthritis, and some cancers.
If you walk at 120 paces per minute and your pace is 750 mm (0.75 metres), you will be walking at 90 metres per minute (120 x 0.75 = 90 m/min), and if you walk for an hour 90 metres multiplied by 60 minutes equals 5.4 km (90 x 60 = 5400 metres = 5.4 km). It's surprising how far you can walk in an hour.
According to a report in The Indian Express, the benchmark for the pace bowlers would be 8 minutes and 15 seconds, and the batsmen, spinners and wicket-keepers would have to cover the 2km distance in 8 minutes and 30 seconds.
If you're able to run for 30 minutes, the typical next question is: How far should I run in 30 minutes? Beginner runners should aim to run 2 – 3 miles (3.2 – 4.8 kilometres) in 30 minutes. Even if you're taking regular walking breaks, you should be able to run this distance in half an hour.
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can't spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Aerobic activity like walking is one of the best exercises to tone legs.
People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their total number of steps beyond this amount. However, any steps that a person takes beyond their normal daily step count can help them lose weight.
Fitness walking and its technique allow walkers to slim their legs and lose weight. But how can you lose weight off your thighs thanks to fitness walking? By walking regularly, it's as simple as that! It's true, this sport works out the front and back thigh muscles.
A 15-minute walk shed, three-quarters of a mile from center to edge, is the maximum distance that most people are going to walk.
Based on the average walking speed a five-minute walk is represented by a radius measuring ¼ of a mile or about 400 meters.
Walking 10,000 steps is doable in 30 minutes' time, she adds. It can have the added benefit of lowering blood pressure and blood sugar.
Many experts recommend a brisk walking pace of 3-4 mph for health and fitness. At a brisk walking pace of 3 mph (4.8 kph), you'll walk 1.5 miles in 30 minutes (2.4 km). At 4 mph, you'll go 2 miles (3.2 km).