The research on oil pulling One study involved 60 participants aged 16 to 18 with gingivitis who practiced oil pulling every day alongside brushing and flossing. There was steady improvement after day seven, and a 50% decrease in plaque formation and plaque induced gingivitis after four weeks.
Proponents of oil pulling claim that, when practiced properly and with regularity, users can expect to start seeing results such as reduced plaque, cavity prevention and stronger gums in 2 – 3 months. Some users also claim that oil pulling helped remove stains from their teeth.
Promotes Healthy Teeth and Gums
One of the most common culprits of tooth decay is Streptococcus mutans, a type of microorganism in your mouth. Daily oil pulling for 10-15 minutes can help reduce S. mutans count in your mouth and prevent tooth problems.
These bacteria start increasing and decay the tooth further. In oil pulling, oil is taken in the mouth and swished from all the sides like the mouth for around 10 minutes, and spat outside. This activity must be done around 3 to 4 times properly.
While oil pulling can be performed at any time of the day, many people suggest that it works best first thing in the morning or at least two to three hours after eating to ensure that the individual has an empty stomach.
Oil-Pulling Tips
Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit. Also, if your jaw starts aching a few minutes in, slow down. "Don't work too hard," Emery says.
One study from the NCBI (National Center for Biotechnology Information) states: “Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood…
Most guides suggest brushing the teeth immediately afterward. Others say that it is better to wait a bit to promote the retention of good bacteria and the rebalancing of the oral microbiome. In any case, use a different toothbrush after oil pulling to the one used for daily teeth cleaning.
Oil pulling is a popular age-long practice for removing plaques and other food particles from the mouth with natural oils. What's more, it's an effective natural remedy for receding gums and gingivitis.
By reducing the number of bacteria in your mouth, oil pulling can prevent cavities. Once damage from tooth decay has already happened, the oil cannot reverse this damage. A tooth with a hole can only be repaired with a dental filling.
Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue. Thus oil pulling detoxifies and purifies the entire human body.
"It will help fight plaque and gingivitis." However, oil pulling isn't officially recommended by the American Dental Association, so it's always important to exercise caution and keep up with regular dental cleanings—oil pulling shouldn't replace your other daily oral care practices.
Despite the link between oil pulling and its role in liver cleansing, there are no confirmatory studies for weight loss with oil pulling. At the most, it can be an adjunct therapy for weight loss.
Oil pulling benefits for oral health
One must do it on an empty stomach, so brushing teeth or drinking water prior to it are a complete no-no. Swish oil in the mouth for 5-10 minutes and spit it out. As simple as that!
Oil pulling is one of the most effective ways to clean the mouth and it is used for long years. It can remove plaque on teeth and clean the tartar to much extent.
Another great home remedy you can try to combat double chin is oil pulling. Oil pulling involves the process of swishing oil inside your mouth which helps to activate jaw muscles to burn fat.
Obvious results are re-fixing of loose teeth, the stopping of bleeding gums and the whitening of teeth." As well oil pulling also removes dental infections, stops further tooth decay and reduces/eliminates sensitivity of teeth.
However, this practice could be harmful to teeth. We recommend not brushing until approximately 30 minutes after eating, and while oil pulling isn't quite considered eating, your tooth enamel has still had time to be affected by the oil in your mouth and can be more susceptible to erosion after this practice.
The oil is "pulled" between the teeth and all around the mouth for up to 20 minutes. At the end of the pulling, when the oil is milky and thin, spit it out in the trash. Never swallow the oil after pulling — it's full of bacteria.
Oil pulling is an effective way to remedy inflammation because it decreases bacteria and plaque that contribute to gingivitis. You can further reduce inflammation by using oils with anti-inflammatory properties, which include coconut oil.
2. DO oil pull with an empty stomach, don't even drink water beforehand, first thing in the morning is the easiest. Pulling on an empty stomach triggers the release of the maximum amount of the enzyme-containing saliva. These enzymes remove toxins & bacteria out of the lymph fluids & bloods.
Traditional Ayurvedic oil pulling, known as “kavala” or “gundusha,” involves swishing for a prolonged period of time, typically 5-20 minutes, preferably on an empty stomach. But 1-3 minutes of oil pulling is plenty to support a healthy mouth!