The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. That's one third of our entire lives spent asleep in bed! Surprisingly, we also spend 7 years trying to get to sleep — a total of 33 years or 12,045 days!
Sleeping
Given that an average a person sleeps for 8 hours in a day, that means that an average person will sleep for 229,961 hours in their lifetime or basically one third of their life.
We spend about one-third of our life either sleeping or attempting to do so.
Sleep and Aging
Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night.
Most teens today are living with mild to severe sleep deprivation. Teens actually need more sleep than little kids. Experts say teens need over nine hours a night to be healthy. But over a third of teens get only five to six hours a night.
Although occasionally lounging in bed may not be a cause for concern, spending too much time in bed may make sleeping at night more difficult. It may also be a symptom of an underlying health condition.
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
“Women are also multi-taskers, and they do a lot at once. Because they use more of their actual brain, they may need a little bit more sleep than men. It is still debatable, but some experts say that women need twenty more minutes on average than men usually need.”
0-2 years old: should go to sleep between 8:00 and 9:00 pm. 3-5 years old: should go to sleep between 7:00 and 8:00 pm. 6-12 years old: should go to sleep between 7:30 and 8:30 pm. 13-18 years old: should go to sleep around 10:00 pm.
The Best Time to Wake Up Depends on You
A 4 AM wake-up time will be good for you in the same way that an 8 AM wake-up time is. As long as you get enough restful sleep, you shouldn't worry about the best time to wake up. Whenever you wake up will already be the best time to start your day.
Lying down isn't completely useless—it does help your muscles and other organs relax. But you'd get the same results just from reclining on the couch. So sleep is still your best friend.
The inability to get out of bed is a common symptom of someone suffering from a mental health disorder or substance use disorder. Often people who struggle with depression, anxiety, or any type of substance abuse may find it challenging to face the day each morning by getting out of bed.
Sleep feels good because when we rest, our bodies produce melatonin, which controls our sleep patterns. Our melatonin levels increase at bedtime, making us feel tired. Melatonin, secreted by the pineal gland, makes us feel cozy and relaxed, allowing our bodies to get the time off they need at the end of each day.
Dysania can be a symptom of many medical conditions. Some common ones are: Depression: Depression is a mood disorder that can cause sadness, loss of energy, and fatigue. Chronic fatigue syndrome (CFS): People with CFS feel extreme episodes of tiredness that last for a long time and don't get better with rest.
Nearly half (48%) of all Australian adults report at least 2 sleep-related problems. Too much or too little sleep is associated with an increased risk of chronic health conditions and risk factors.
Overall, Japanese people sleep on average 7 hours and 22 minutes a day, the shortest time among the 33 countries, according to a 2021 survey conducted by the OECD.
We grow up and we don't look quite the same. But all this is only on the outside. Beneath the surface, your body is aging too, and sleep loss can speed up the process. A study done by UCLA researchers discovered that just a single night of insufficient sleep can make an older adults' cells age quicker.
Well, this depends on a person's age, health, fitness level and lifestyle. Generally, the more years that pass, the more you'll value your beauty sleep, and its true senior fatigue is a real thing. However, most people start experiencing a decline in their energy levels by the time they reach their mid-thirties.
Research suggests that sleeping naked may potentially positively impact reproductive health, connection with a partner, and self-esteem. Currently, there isn't much scientific research studying the effects of sleeping nude, or reliable data on what percentage of people in the U.S. sleep naked.
As people age, they tend to sleep more lightly and often awaken during the night from achy joints or the need to go to the bathroom. Many people compensate for this lost sleep by catching a restorative nap during the day. That's normal.
Some experts say yes. For starters, getting up earlier can improve confidence, Snowden says, because it can feel like an accomplishment. And there's something to be said for not constantly feeling like you're in a rush, which only elevates stress levels and negatively impacts mental health.
The Best Time to Sleep Is Between 8 p.m. and Midnight
To align our sleep schedules with our body's natural cycles (our circadian rhythms), adults should go to bed when it's dark out, after 8 p.m. We also get deeper, more restorative sleep when our sleep time begins before midnight.