Dr. Rogers advises that it will be easier to lose any excess weight 6–12 months after long-term steroid use has been discontinued and the body has readjusted. The best strategy in the short-term is to take measures to prevent or minimize weight gain as much as possible: Eat healthy and stay active.
Fluid retention can be controlled by eating a diet low in sodium – no more than 2,000 mg a day – and higher in potassium. You can find a list of high-sodium foods to avoid in the General Guidelines for Healthy Eating. You can increase your potassium intake by eating potassium-rich foods such as: Apricots.
You can prevent or reverse weight gain from prednisone through lifestyle changes. This includes eating a healthy diet, exercising, and avoiding longer courses of prednisone.
“When the patient stops taking the prednisone, fat distribution goes back to normal and moon face disappears after a few weeks,” Dr. Galligan says. And, again, this kind of swelling isn't harmful, so moon face is actually a relatively minor potential side effect of prednisone.
Any body fat you gained on prednisone won't automatically go away once you reduce your dose or stop taking the drug. As with any weight loss, it may help to have a healthful eating plan and get regular exercise.
Prednisone can change where your body stores fat. Fat can be deposited in undesirable areas in the body, such as the face (moon face), abdomen and upper back (buffalo hump). General guidelines on how to manage fat redistribution: Fat redistribution will only go away after tapering off prednisone.
Steroids affect your metabolism and how your body deposits fat. This can increase your appetite, leading to weight gain, and in particular lead to extra deposits of fat in your abdomen. Self-care tips: Watch your calories and exercise regularly to try to prevent excessive weight gain.
It can take up to 4 months to restore natural testosterone levels after being on anabolic steroids for a long time. Withdrawal symptoms from steroids can include: fatigue. weight loss due to lowered appetite.
It's normal to feel some mild symptoms for about a week or two as you taper off prednisone. Don't take any OTC pain medicine or prescription drugs without asking your doctor first. Psychological withdrawal symptoms could last for 2 to 8 weeks.
Another way to control fluid retention is to make sure you eat enough potassium rich foods, about 4,700 milligrams daily. Potassium helps to decrease sodium levels and also increases urine production which helps flush out extra fluids. Lean protein can also help promote weigh loss for patients on prednisone.
Sometimes a person will think that fluid retention is akin to weight gain. Fluid retention can cause weight gain but as steroids are reduced, fluids will usually reduce as well, along with some of the weight gain. Drinking plenty of water and exercising can help with fluid retention.
“If corticosteroids are to blame, gradually tapering off them can help with weight loss and facial swelling,” Dr. Guo said. “You'll take less and less until your body adjusts, and you might be able to safely stop the steroid. You need to have normal adrenal gland function before you stop long-term steroids.”
Mild side effects that have been reported with prednisone include: edema (swelling due to excess fluid) muscle weakness. bloating (swelling due to excess fluid or gas, often in the abdomen)
It takes about seven half-lives for a drug to leave the body. Based on a half-life time of 2 to 3 hours, it would take 14 to 21 hours for prednisone to leave the body. This is an average and may be different depending on a person's age, weight and general health.
When a person stops taking prednisone or other steroids abruptly, they may notice symptoms similar to adrenal insufficiency. These include lethargy, low appetite, weight loss, and a general feeling of being unwell.
A gradual reduction in prednisone dosage gives your adrenal glands time to resume their usual function. The amount of time it takes to taper off prednisone depends on the disease being treated, the dose and duration of use, and other medical considerations. A full recovery can take a week to several months.
Dr. Rogers advises that it will be easier to lose any excess weight 6–12 months after long-term steroid use has been discontinued and the body has readjusted. The best strategy in the short-term is to take measures to prevent or minimize weight gain as much as possible: Eat healthy and stay active.
It takes about two days to lose one to three pounds of water weight. But how fast excess water leaves the body can depend on diet and physical activity. The healthier your diet and the more physically active you are, the faster you can get rid of excess water.
Moon face caused by weight gain will resolve with weight loss. Since weight loss can't be targeted to certain parts of the body, facial exercises don't work to reduce moon face. Instead, adopting a healthy diet and getting regular physical activity can help you lose weight all over your body, including your face.
Most short-term prednisone side effects, like headaches, nausea, and weight gain, go away once the dose is lowered or the steroid is stopped altogether. Other potential side effects—like vision problems and osteoporosis —may be permanent.
If you have to take prednisolone for more than a few weeks, it's likely that you'll put on weight. Prednisolone can make you hungrier and also can make you retain more water in your body. Try to eat well without increasing your portion sizes. Regular exercise will also help to keep your weight stable.