After your session, you may feel tired for up to 3 days. During this time, your body is cleansing and eliminating the toxins and poisonous waste that builds up in the blood stream. Fatigue is part of the normal healing process, and can be a positive sign that acupuncture is working.
The detoxing effects of Acupuncture can last for around 3 days. During this time the body is cleansing and removing toxins and waste build-up from the body.
Elimination. Another effect you should be prepared for after an acupuncture treatment is frequent urination. Bowel movement changes are also another positive effect of healthy metabolism levels. These symptoms mean that the body is elevating its metabolism, eliminating toxins, and returning to a state of equilibrium.
Acupuncture has a calming effect, so you may want to get a ride home from your appointments — especially the first one. If that's not possible, try to rest for five to 10 minutes before you drive. Your practitioner may suggest that you take it easy for a day or two after each session.
Acupuncture assists the body in detoxification, making the process gentler. If you are considering any change in your diet or starting a detox regimen, acupuncture can assist the process and limit any unwanted side effects.
Avoid Strenuous Exercise
You may feel a boost of energy after your acupuncture treatment – this is one of its many benefits. However, be careful not to partake in strenuous activities after your treatment. If you perform intense exercises or heavy lifting, you may undo some of the benefits of treatment.
So, what else can you do after your acupuncture treatment to ensure that it is working as effectively as possible? It is very important for you to drink plenty of water. Your body can easily become dehydrated after an acupuncture treatment so you need to make sure that you are drinking plenty of water.
If anything, sensations of numbness or deep heaviness are usually positive signs that treatment is working. Some people feel a little pressure or aches upon insertion of the needles, but this should be mild. Granted, acupuncture may not be suitable for everyone.
There is no evidence that acupuncture helps people with liver conditions. However, it is relatively safe if performed correctly7. Because there have been very few good quality studies, we have no strong proof that Chinese herbal products work for liver health.
Some people feel okay during their sessions, but will begin to feel more sensitive or teary-eyes in the days following their session. We encourage you to offer yourself the gift of rest, stillness and alone time, to adequately process these feelings.
You may be experiencing a detoxification or cleansing of your body after the acupuncture. When poisons leave the system, there may be discomfort such as headache, sniffles, a slight fever, strong feeling of drowsiness, lethargy or similar reactions. The muscles are realigning after the acupuncture session.
Typically, detox programs last anywhere from three to nine days but may last longer depending on the severity of an individual's addiction. Medically supervised detox programs employ healthcare professionals to manage any withdrawal symptoms an individual may experience.
Body parts where acupuncture needles get inserted can feel sore after needles are removed. Soreness from acupuncture typically dissipates within 24 hours. Although less common than soreness, bruising can occur at the needling site. These bruises usually don't hurt and last a few days after the treatment.
By applying needles to various acupoints, acupuncture activates your parasympathetic system, the part of your nervous system that encourages your body to rest and digest. Below is a list of the acupoints that provide relief for insomnia and other sleep-related issues.
It's important that client's avoid unhealthy foods after their acupuncture appointment, as it may hinder their received benefits. This includes processed foods, fried foods, and refined sugar - if clients crave something sweet, antioxidant-rich fruits are a great option!
Make sure to get enough rest and sleep. While some experience a jolt of energy after the session, practitioners recommend savouring the boost because you might need it in the following days. Allowing your body to rest after the treatment helps restore your physical and emotional wellbeing as the healing sets in motion.
The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset. However hot showers are okay after acupuncture.
It is important to eat and drink foods that are mostly warm, cooked, and easy to digest, that are lightly flavored with herbs and spices, which will further aid in promoting digestion (again, not too spicy!) This means smoothies, salads, and cold drinks only in the summer and always in moderation!
An acupuncture session may take up to 60 minutes, although some appointments may be much shorter. A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity.
For instance, the liver is at its peak detox stage between 1 and 3 am. You should sleep by midnight so that your liver could focus on its cleansing function. Additionally, your lungs are most actively cleansing themselves between 3 and 5 am.