Acute grief symptoms after the death of a pet can last from one to three months and general symptoms of grief can continue, on average, for six months to a year This grieving period can vary significantly from person to person and can be much longer or shorter.
A small 2019 study of 82 people found that the length of intense grief experienced by bereaved pet owners varies —with 25 % taking between 3 months to a year, 50% between one year and 19 months, and 25 % between two and six years. It's no wonder that pet loss therapy is an emerging field.
Pet Loss and Mental Health
Some people experience mental symptoms of grief, which may include confusion, trouble focusing, constant dwelling on your pet, or thinking you see or hear your pet. Loss of an animal companion can also lead to anxiety and depression for some people.
Most bereaved pet owners need a few days to a week away from work to get over the initial shock of their loss, Dr. Grossman says. A growing number of pet-friendly employers allow pet owners time off not only for bereavement but to take their pets for medical treatment.
There is no legal obligation for an employer to offer you time off after the death of a pet.
Psychologist Julie Axelrod has pointed out that the loss of a dog is so painful because owners aren't just losing the pet. It could mean the loss of a source of unconditional love, a primary companion who provides security and comfort, and maybe even a protégé that's been mentored like a child.
You may feel empty and numb. That's a common reaction at first. It's a sign that your body may be protecting you for awhile, until you are more ready to process all that has occurred.
Although the specific reason for feelings of guilt differ from person to person, almost everyone feels some guilt after the death of a pet. Most often, we believe we had more control over the situation than we actually did, and this is the cause of our guilt.
Within the acute phase of death, or immediately following a loss, it is common to cry uncontrollably with intense duration. This is because our bodies are processing through the shock of loss and working hard to reduce the overwhelming emotional experience we are going through.
Why Pet Loss Hurts. “One reason why losing a pet is such a deep loss is because animals' love is so unconditional and accepting,” she said. But it's also because so many aspects of people's lives are impacted. “Every single facet of life is part of the loss,” she explained.
However, the loss of that companion can be devastating and traumatic. Humans develop a lasting attachment with their pets, which breaks at the loss of the pet. Regardless of the manner of death, a pet owner may perceive the death as traumatic and experience distress or exhibit posttraumatic stress symptoms.
In such circumstances, some pet carers find that they experience flashbacks, intrusive thoughts, nightmares and other symptoms of post-traumatic stress disorder (PTSD) for a long time after the loss of their companion.
Feeling numb or shocked is also a fairly common reaction to the death of a pet. There is nothing wrong with feeling numb, or not as emotional as others, as everyone experiences grief in different ways. Don't feel like you are broken or abnormal for processing grief differently than those around you.
Losing a pet can be devastating. After spending precious time together, saying goodbye to your best friend is beyond hard. It doesn't matter whether you raised your pet from being a baby or got them later in their life. They have a profound impact on your life.
Turns out it's actually quite normal for humans to experience more intense pain at the loss of a pet than that of a close friend or even a relative. For many people, the death of a pet is comparable in almost every way to the loss of a loved one.
Takotsubo Cardiomyopathy (Broken Heart Syndrome)
Takotsubo cardiomyopathy, spurred on by the stress of losing a pet, causes the left heart ventricle to balloon up dangerously. While the disorder disproportionately impacts post-menopausal women, anyone can experience it if they undergo enough stress.
The most prominent sign that you will notice is a complete relaxation of the body, your dog will no longer appear tense, rather they will “let go.” You will notice a slimming of the body as the air is expelled from their lungs for the last time and you may notice the lack of life in their eyes if they are still open.
But others might feel resentful toward a pet they brought in too soon. Most experts agree that the time to get a new pet is after you have worked through your grief adequately to be able to look forward to a new pet instead of back at the recently departed one. That process could take a week or two – or many months.
Acute grief symptoms after the death of a pet can last from one to three months and general symptoms of grief can continue, on average, for six months to a year This grieving period can vary significantly from person to person and can be much longer or shorter.
Anxiety Caused by Separation
Yes, dogs can suffer from depression, and yes, it can be debilitating for them. Typically, your dog will go through a grieving period that can last anywhere from a couple of days to several weeks, depending on how long you are away.
If your dog does not appear to get upset after you have left, then you can continue to say goodbye to them when you leave. If you have determined that your dog does get upset in your absence, it is best to seek professional help right away.
Don't worry about your dog while you're away.
Dogs don't have the same concept of time as humans. Whether you're gone for an hour or a week, your pup will greet you enthusiastically when you return. To them, it's not so much that you're leaving — it's that you're coming back.