It is perfectly safe to take ashwagandha daily, for up to eight weeks. However, more studies are needed to demonstrate the long-term safety of ashwagandha.
Typical doses of ashwagandha range from 250-600 mg/day. In clinical studies, the most common dose is 300 mg taken twice daily for 8-10 weeks, though it appears safe to consume up to 1,000 mg/day for up to 12 weeks. You can take ashwagandha on an empty stomach or with food.
Ashwagandha may be safe when taken in the short term (up to 3 months). There is not enough information to allow conclusions about its long-term safety to be reached. In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting.
Moreover, if taken for a long period, Ashwagandha may lead to liver problems. Although it is safe for consumption for all, it is better to consult your doctor before taking it if you are pregnant, breastfeeding, or taking immunosuppressants, sedatives, antidepressants, or other medications for chronic disease.
Just like with any supplement, it's important to take a break from ashwagandha every few months. This will help to prevent your body from becoming too reliant on the supplement and will also allow you to see if there are any negative side effects.
Additionally, research suggests that ashwagandha may support memory and cognitive function, lower blood sugar, build muscle and increase strength, support cardiovascular and immune health and improve reproductive health.
Ashwagandha Dosage
“As with most herbal remedies, it's advisable to start on a low dosage and take it consistently,” says Khan. “Benefits from the herb will be felt after levels build up in the body, which according to studies, can take a few months after daily supplementation – so be patient.”
When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting.
Taking ashwagandha by mouth for up to 3 months seems to be safe. Large doses can lead to an upset stomach, diarrhea, vomiting, and, in rare cases, liver problems.
These side effects are typically tolerable and will resolve when you stop taking ashwagandha. Important: See a doctor if you can't keep food or water down, are experiencing severe abdominal pain, or symptoms don't resolve once you stop taking the supplements, Avena says.
Numerous users claimed ashwagandha numbed their emotions, an effect some said they wanted (one user claimed he takes ashwagandha so he doesn't “feel anything anymore” in a video with 45,000 likes and 242,000 views), while others compared it to feeling empty and depressed (one user says his mind won't let him feel ...
Ashwagandha is used to calm the mind. It has been observed that the plant is helpful in reducing anxiety. It is particularly efficient in treating a condition called agoraphobia, which is anxiety experienced in crowded places. Ashwagandha can help reduce common symptoms of anxiety.
However, the long term effects of Ashwagandha are not entirely known due to lack of research. For this, it is recommended that you do not take Ashwagandha as a daily dose for longer than 90 day intervals. You should always take a break for 2 - 4 weeks before beginning your daily intake again.
Everybody's tolerance and constitution is different, but a good rule of thumb seems to be to cycle off ashwagandha for 2 - 4 weeks every 6 - 8 weeks to maintain its effectiveness. Pay attention to your own bodies reaction to ashwagandha though as your needs may vary.
In a review study, ashwagandha was shown to reduce anxiety levels in as little as six weeks (42 days). However, most studies in this review concluded it can take up to 60 days to see effects. One possible reason ashwagandha worked quicker (42 vs. 60 days) could have been the higher dosages (1000 mg vs.
Does ashwagandha increase facial hair? There is no scientific evidence to support the claim that ashwagandha increases facial hair.
Possible ashwagandha withdrawal symptoms include nausea, diarrhea, and stomach pains - though the severity of these will vary depending on how long you have been taking ashwagandha. Fortunately, such issues tend to pass in time.
Ashwagandha is a powerful and effective supplement with many benefits. It can have remarkable effects on your physical, mental, and emotional well-being. While it may take 4-12 weeks for some people to start noticing the effects, many have seen positive results before then.
The stress-reducing effects of ashwagandha are not immediate, but can be felt within a couple hours. Clinicians recommend using the herb as needed for stressful situations; it is not recommended to be a long-term solution for stress reduction.
Ashwagandha can also cause blood sugar levels to drop rapidly. Low blood sugar results in physical weakness, mental dullness, and confusion, which are all symptoms known to increase the likelihood of depression.
* Drug-free and non-habit-forming, it also includes melatonin, a hormone that is naturally produced in the brain, to help you fall asleep naturally.
Research studies at universities in Japan show that this herb regenerates nerve cells and dendrite growth throughout the brain and body. This power makes Ashwagandha a frontline treatment for neurodegenerative diseases such as Alzheimer and Parkinson Disease.