Whenever you take a shower, there are some steps you can take to protect your skin. Keep it short. Five to 10 minutes is ideal for showering. If you stay in the water too long, it can dry out your skin.
Most dermatologists say that your shower should last between five and 10 minutes to cleanse and hydrate your skin, but no longer than 15 minutes to avoid drying it out. You can still benefit from the shower length you prefer, whether long and luxurious, quick and efficient or somewhere in the middle.
"An inefficient showerhead can use as much as 20 litres of water each minute, while a water efficient showerhead uses around nine litres per minute." The recommended shower time is four minutes, less if it can be achieved.
The average shower lasts about eight minutes. Since the average showerhead has a water flow of 2.1 gallons per minute, each shower uses more than 16 gallons of water! Across the United States, we use more than one trillion gallons of water each year just for showering. Never fear!
Here's how long a normal shower should take
“When it comes to the duration of a shower, it is generally recommended that individuals limit their showers to 10 to 15 minutes,” she says. “This is because prolonged exposure to water can strip the skin of its natural oils and lead to dryness and irritation.”
“You shouldn't shower for more than 5 to 10 minutes,” says Dr. Farris. “Shorter is better.” Long showers strip your skin of moisture, too.
Five to 10 minutes is ideal for showering. If you stay in the water too long, it can dry out your skin. Use non-drying soap. Whether you prefer a bar or liquid body cleanser, choose one labeled as moisturizing to help keep your skin hydrated.
Krant and Dr. Lauren Ploch, a board-certified dermatologist with the American Academy of Dermatology, both say the shorter the shower, the better. “For patients with atopic dermatitis and/or very dry skin, I recommend keeping showers to five minutes or less,” Ploch says. “Keep showers active.
Australians have the status of being one of the cleanest nations on the planet. 90 per cent of women and 80 per cent of men bathe or shower at least once daily according to a 2008 report by the SCA, a leading global hygiene company.
Flashing must be used in all wet areas of the bathroom, including around toilets. Frameless shower screens require a full floor waterproofing system or 1.5m radius from the showerhead. A water stop must be installed in all wet area doorways.
Or do you relate to the quarter of Aussies who say 'but, coffee first'? Either way, we are a country that prefers a morning showers, whether it be to wake us up, relieve stress and clear our heads before the daily grind kicks in.
Washing the skin too often and for prolonged periods of time can remove the natural oils and affect the natural bacteria that grows there to support your immune system," adds Dr Rekha Tailor of Health & Aesthetics. Ultimately, follow the experts' advice and aim for a shower of around 10 minutes.
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
Dubbed the “everything shower”, it involves doing all the things you would usually do over the course of, say, a week, in a single sitting. You need to block out two hours, then pick up your body brush, cleanser, face mask, hair mask, razor, loofah, lip scrub, teeth-whitening strips, everything.
Dermatologists recommend keeping showers relatively short (around 5-15 minutes) so you don't dry out your skin. However, if you're washing and conditioning your hair, shaving your legs, or just trying to relax and unwind, it might take a bit longer. Take as long as you need to get everything done!
Dermatologists suggest that the average shower should be between five and 15 minutes, but it depends on what you plan to do in the shower. Shorter, cooler showers are generally better for your skin. Overusing soap or showering in hot water can negatively impact your skin and hair.
Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.)
When counting people who shower every day, Mexicans and Australians led significantly, followed by Americans and the French. Brits, Russians, Swedes and Germans averaged less, with Chinese coming in the least frequent.
The best amount of time to spend in the shower is about ten to fifteen minutes. That's plenty of time to get everything you need to do done. And about that hot water - super hot water can be very drying to the skin, probably because it strips even more of the skin's natural oils away.