Bromelain Supplement (pineapple extract) is available at drug and health food stores and greatly reduces bruising and swelling. Take 500 mg twice daily for one week prior to surgery and for two weeks after surgery.
Surgery, Sprains and Strains, and Tendinitis
Although studies show mixed results, bromelain may reduce swelling, bruising, healing time, and pain after surgery and physical injuries. It is often used to reduce inflammation from tendinitis, sprains and strains, and other minor muscle injuries.
Bromelain has no negative effect on postoperative bleeding and may enhance wound healing.
Yes arnica needs to be taken about 2 days prior surgery to help you reduce swelling and bruising.
Bromelain can be used for many different conditions but it has documented therapeutic effects in the treatment of inflammation. Studies have shown that bromelain can help reduce inflammation and swelling after surgery.
Bromelain helps clean up cellular trash, congestion, and damaged cells in breast tissue, skin, digestive tract, blood stream, wounds and scar tissue.
Bromelain supports healthy blood flow by increasing blood circulation and helping remove harmful toxins from your body through lymphatic drainage.
Few studies have suggested a difference in postoperative edema and ecchymosis after oral Arnica use. There has been more evidence that oral Bromelain is effective in edema and ecchymosis reduction; however, some randomized controlled trials have also shown no significant difference.
Arnica seems to have a mitigating effect on ecchymosis, most notably following rhinoplasty and facelifts/facial procedures. Bromelain is well supported across numerous studies in reducing trismus, pain, and swelling following molar extractions.
Vitamins A and C assist with wound healing, while B-complex can repair DNA, help your metabolism, support cell growth, and more. Vitamin D supports immunity and vitamin K promotes blood clotting—enabling incisions to heal. Potassium can counteract the effects of sodium, which should be avoided during recovery.
Bromelain is a pineapple enzyme that breaks down peptide bonds in proteins. Gelatin is made from collagen, a form of protein. When fresh pineapple is added to a gelatin dessert, bromelain hydrolyzes the peptide bonds in collagen.
Pineapple contains bromelain, which is a powerful enzyme that has many surprising and helpful properties. Bromelain speeds healing by reducing inflammation. It minimizes the occurrence of bruising, which is particularly beneficial for recovery from cosmetic surgery.
Anticoagulants and antiplatelet drugs (blood-thinners) -- Bromelain may affect the blood's ability to clot, and could interfere with any blood-thinning drugs you are taking, including: Warfarin (Coumadin) Clopidogrel (Plavix) Aspirin.
A general rule of thumb: if you're using it to support a healthy inflammatory response, then you can take it on an empty stomach. Bromelain supplements that are formulated to support healthy digestion may recommend taking your doses prior to your heaviest meals of the day.
Bromelain is generally considered safe, but it can cause side effects if you take too much. There's also a chance it can interact with certain medications, such as antibiotics, blood thinners, and sedatives.
Thus, bromelain decreases the majority of inflammatory mediators and has demonstrated a significant role as an anti-inflammatory agent in various conditions (37).
Bromelain Supplement (pineapple extract) is available at drug and health food stores and greatly reduces bruising and swelling. Take 500 mg twice daily for one week prior to surgery and for two weeks after surgery.
The most commonly reported side effects have been stomach upset and diarrhea. Allergic reactions may occur in individuals who are sensitive or allergic to pineapples or who have other allergies. Little is known about whether it's safe to use bromelain during pregnancy or while breastfeeding.
When it is undiluted, arnica may cause side effects like nausea, rapid heart rate, and bruising or bleeding. It may also interact with blood-thinning drugs. Always speak with your healthcare provider before taking arnica or any other supplement.
Arnica (Arnica montana) has been used for medicinal purposes since the 1500s and is still popular today. Applied to the skin as a cream, ointment, liniment, salve, or tincture, arnica has been used to soothe muscle aches, reduce inflammation, and heal wounds.
For Arnica Montana, take 4 pills, 4 times per day. You should begin taking them approximately 4 days prior to surgery and then discontinue taking them 4 days after surgery.
Magnesium is a really freaking important mineral that is responsible for everything from blood pressure regulation to your heart rhythm. It's also touted as an anti-inflammatory, and can help reduce some of the symptoms associated with an overworked lymphatic system.