How long will it take to lose 10 kg by walking?

How much should I walk to lose 10 kg? 30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.

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How many steps to walk to reduce 10 kg?

If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.

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How long does it take to lose 10 kgs?

Because average weight loss is approximately 1 kilogram per week, you can expect to safely lose 10 kilograms — which, at a conversion rate of 2.2 pounds per kilogram, equals 22 pounds — in about 10 weeks. Commit to losing weight the healthy way, which makes your weight loss sustainable.

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Can I lose 5kg in a week by walking?

If you want to know how to speed up your weight loss by walking, you need to increase the intensity of your walks. Walking regularly could help you lose nearly a kg per week, according to the National Heart, Lung and Blood Institute.

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Can I lose 5kg in a month by walking?

Basically, walking every day for 30 minutes can burn as many as 150 calories per day. Hence, adding this to your diet chart to lose 5 kg in a month will surely work.

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30 Days Walking Plan to reduce 10 kg | Burn Belly Fat by walk | Walk & Burn Unnecessary Calories

17 related questions found

Has anyone lost weight walking 10,000 steps a day?

Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says. However, this is just an estimate. Each step you take burns calories, but the exact amount is highly individualized. "Calorie burn rate can be quite variable," he says.

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Can I lose 10 kg by walking?

30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.

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How long should I walk to lose 1 kg?

Most people need a calorie deficit of around 500 calories per day to lose half a kilo per week. Thus, people aiming to lose weight should exercise for at least 150-200 minutes per week and walk 10,000 steps per day to achieve their weight loss goals.

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What is the quickest way to lose 10kg?

  1. Drink enough and right water. ...
  2. Adjust the protein content of each serving. ...
  3. Limit the amount of carbs in the body. ...
  4. Do exercises to burn fat. ...
  5. Add more fiber in each meal. ...
  6. Create a scientific sleep schedule. ...
  7. Always stay consistent in your weight loss plan even when you're at the most difficult stage.

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Will I get loose skin if I lose 10kg?

“Your skin may not contract back to its smaller shape if weight is lost too quickly.” This inability for the skin to contract as well as it once would have, due to the weakening of the fibers over time, is what leads to excess or saggy skin during weight loss.

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Has anyone lost 10kg in a month?

While it's not a feasible goal for everyone, some individuals with a good metabolism may achieve a 10kg weight loss in a month through healthy lifestyle changes. However, it's crucial to note that quick fixes or extreme diets may not be sustainable or safe for long-term weight loss.

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How to lose 10kg in 3 months by walking?

Aim for at least 30 minutes daily but if you have less time, a minimum of 20 minutes 5 days a week will still produce results. But keep the pace brisk, as brisk as you can. Don't cheat! What to do Can't find even 20 minutes to walk?

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How much I should walk to slim down?

People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their total number of steps beyond this amount. However, any steps that a person takes beyond their normal daily step count can help them lose weight.

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Will I lose weight if I walk 5 km a day?

Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.

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How long will it take to lose 20kg by walking?

If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one.

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Can you lose 2kg a week?

It totally depends on your fitness goals. Sometimes a few people achieve this goal within a week, or somebody takes a bit longer, such as a month or so. But the right key to shedding those extra kilos is to take things one step at a time.

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What does losing 10 kg do to your body?

If you lose 10kg of fat, precisely 8.4kg comes out through your lungs and the remaining 1.6kg turns into water. In other words, nearly all the weight we lose is exhaled. This surprises just about everyone, but actually, almost everything we eat comes back out via the lungs.

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Is losing 10kg a lot?

It is unhealthy to lose 10kgs in a month; for it, you will have to starve yourself and once you start eating again, you will gain more weight than you lost, said Dehra. How many hours does one need to workout to lose weight? An hour of workout most days is more than enough.

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How can I lose 2kg in a week by walking?

Avoid this when you are cutting back your calories by simply using walking as your daily exercise. Aim for at least 10,000 to 12,000 steps each day which will support a one to two kg weight loss over the course of a week.

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How long does it take to see results from walking?

After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned!

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Is 6000 steps a day enough to lose weight?

6,000-8,000 steps per day is recommended for those aiming to stay healthy, reduce mortality risk, and minimize the risk of chronic disease. For those in this category, 10,000-12,000 steps per day is recommended for weight loss. These numbers are based on research conducted on healthy adults.

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Is 12000 Steps A Day enough to lose weight?

Studies have demonstrated people who walk between 10,000 and 12,000 steps per day generally have a lower body mass index (BMI), body fat percentage, waist and hip circumference, and waist–hip ratio [5,6,7]. Sisson et al.

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