“We're changed and transformed by the loss,” said Leigh Chethik, a clinical psychologist in Chicago. “It brings impermanence and death into an updated internal, emotional map. This loss can help us with whatever comes next, whatever future losses may be in store.
Self-care, engaging in mourning practices, and talking to others who relate can help you through the process of grieving a pet. Losing someone you love can feel devastating, and the same goes for the death of a cat, dog, or other types of pets.
Psychologist Julie Axelrod has pointed out that the loss of a dog is so painful because owners aren't just losing the pet. It could mean the loss of a source of unconditional love, a primary companion who provides security and comfort, and maybe even a protégé that's been mentored like a child.
Grieving a Pet Can Hit Harder Than The Loss Of A Person, And That's Okay. Many pet owners know that our connections with animals can be on an emotional par with those we share with other humans – and scientific research backs this up.
However, the loss of that companion can be devastating and traumatic. Humans develop a lasting attachment with their pets, which breaks at the loss of the pet. Regardless of the manner of death, a pet owner may perceive the death as traumatic and experience distress or exhibit posttraumatic stress symptoms.
Some people find grief following the loss of a pet comes in stages, where they experience different feelings such as denial, anger, guilt, depression, and eventually acceptance and resolution. Others find that their grief is more cyclical, coming in waves, or a series of highs and lows.
Symptoms of acute grief after the loss of a pet can last from one to two months, with symptoms of grief persisting up to a full year (on average).
The death of a pet can hurt as much as the loss of a close relative or friend. It is normal to feel devastated. Often, individuals who live alone take longer to grieve because their companion played such an important role in their lives.
Turns out it's actually quite normal for humans to experience more intense pain at the loss of a pet than that of a close friend or even a relative. For many people, the death of a pet is comparable in almost every way to the loss of a loved one.
Guilt is a normal response to the death of a pet. We want to make sense out of what has happened and as a result, we frequently blame ourselves. Feelings of guilt should subside as you progress through the grieving process.
And yet the death of a family pet can remind us of how vulnerable, precarious and precious life is. It's that process of acceptance and letting go that builds the resilience necessary to navigate an array of life's obstacles. We hone an ability to adapt to the evanescence of our lives with grace and hope.
Give them all the things they enjoy most – their favourite toys, their favourite food. You know what will make your pet feel most at ease in the time that remains. If you become tearful, ask a family member, friend or other trusted person to take care of your pet so you can leave the room and have a cry.
In such circumstances, some pet carers find that they experience flashbacks, intrusive thoughts, nightmares and other symptoms of post-traumatic stress disorder (PTSD) for a long time after the loss of their companion.
Acute grief symptoms after the death of a pet can last from one to three months and general symptoms of grief can continue, on average, for six months to a year This grieving period can vary significantly from person to person and can be much longer or shorter.
Pet Loss and Mental Health
Some people experience mental symptoms of grief, which may include confusion, trouble focusing, constant dwelling on your pet, or thinking you see or hear your pet. Loss of an animal companion can also lead to anxiety and depression for some people.
It is so important to make sure that you take the time to look after yourself. The stress of losing a pet can quickly deplete your physical and emotional reserves. Eat a balanced healthy diet, make sure you get plenty of sleep, and exercise regularly to help boost your overall mood.
Why Pet Loss Hurts. “One reason why losing a pet is such a deep loss is because animals' love is so unconditional and accepting,” she said. But it's also because so many aspects of people's lives are impacted. “Every single facet of life is part of the loss,” she explained.
Within the acute phase of death, or immediately following a loss, it is common to cry uncontrollably with intense duration. This is because our bodies are processing through the shock of loss and working hard to reduce the overwhelming emotional experience we are going through.
Broken heart syndrome occurs from an intense surge of stress hormones related to an emotional event — including the death of a pet. This extreme stress response can mimic symptoms of a heart attack and may include: chest pain. shortness of breath.
Understand that crying for your pet is natural. It's normal, and though painful, it's part of the grieving process that's necessary for you to heal. “Most people who have bonded with a pet know the comfort and joy animals provide. When we lose a pet, part of us feels like it's dying.
Answer: Fortunately for us, dogs do not understand they are going to be put down and what happens after they are given the injection that puts them to sleep.
Should I stay with my dog during euthanasia? This is entirely your choice, but we often hear that it is comforting for owners to know that they were with their pet at the end. Your dog might also find it comforting to have you with them.
Rainbow Bridge is one of the world's largest known natural bridges.