On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.
Is it bad to eat more than one apple a day? If apples make you feel good and you enjoy them, it's okay to eat more than one apple a day. Diets that contain a mix of plant-based foods offer a range of plant compounds like antioxidants, so it's important to eat a varied diet.
Apples are acidic and thus too much of it can damage your teeth, even more than sodas. You can avoid this by chewing apples with the back teeth or eat alongside a meal as a snack. But as long as you do not go overboard and stick to one apple a day, you do not have to worry about your teeth.
'People who ate daily two large apples high in polyphenols had lower LDL cholesterol, also known as 'bad' cholesterol, and no reduction in good cholesterol compared to people having an apple-based drink,” Lovegood continued.
Apples protect your heart.
Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation all of which support a healthy heart. Eat the peel when you can as the fiber and polyphenols found in the peel benefit heart health.
Generally speaking, Poon says the average person can have one to two apples a day. If you're having more than that, you could experience some uncomfortable—and potentially dangerous—side effects. Here, experts weigh in, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.
Each of us knows the common phrase, “An apple a day keeps the doctor away.” This old English proverb was first coined in 1913. It was based on a Pembrokeshire proverb that originated in 1866, which meant eating nutritious food like apples will make one healthier. Therefore, one will not need to visit the doctor often.
A portion is 1 piece of fruit, such as 1 apple, banana, pear, orange or nectarine.
Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount.
Aids in digestion
In addition to helping you feel full by slowing down digestion, the soluble fibre present in apples also helps manage your blood sugar levels by slowing the breakdown of glucose. In the meanwhile, insoluble fibre can facilitate digestion, relieve constipation, and improve bowel routine.
"An apple a day keeps the doctor away” ~ Benjamin Franklin.
The results from the Type 2 Diabetes Challenge showed that the group that ate at least three apples per day lost an average of 19 pounds of body fat. The group that ate only one to two apples per day lost 11 pounds of body fat. The other group, which ate one or no apple per day, lost only 3 pounds of body fat.
Apples Boost Your Energy Levels
You won't feel that quick burst of energy that coffee provides; however, you will feel a steady, slow energy release instead. Apples are a good source of fiber, which can help with bowel regularity and digestion. They are also a good source of vitamins A,C and potassium.
Eating a range of fruits provides the body with nutrients and antioxidants that can boost overall health and reduce the risk of disease. Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from.
Apples are a good source of potassium and vitamin B6 which both aid in sleep. In addition, apples are a great source of vitamin C with about 10 mg per large apple. Vitamin C helps you sleep better because it helps manage your blood sugar, lower blood pressure and even improve your breathing.
"If you consider the concentration of a wide array of nutrients relative to calories, the orange is the most nutritious, followed by the apple, followed by bananas," said Dr.
The fruits with the highest sugar content include mangoes, pomegranates, oranges, and pears. If someone has diabetes, they can still have these fruits, but they may wish to ask their doctor if they should eat them in smaller portions.
In human studies, consuming up to two to three medium-sized apples resulted in a decrease in total cholesterol levels between 5% and 13%. LDL cholesterol levels were lowered by at least 7% in some studies, and HDL levels were increased by up to 12%.
As per studies, you should eat an apple in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea.