Bj's Restaurants Brunch Two Eggs Any Style With Sourdough Toast (1 serving) contains 83g total carbs, 77g net carbs, 21g fat, 19g protein, and 610 calories.
A two-bread omelette contains 356 calories, with the two slices of bread accounting for 151 of those calories.
You would need to do specific detailed calculations for an accurate measure, however, on average 2 slices of sourdough bread weighing 64g each will contain around 348 calories.
As mentioned earlier, sourdough bread will have less calories and carbohydrates than their conventional bread counterparts due to the consumption of starches and sugars at the fermentation stage of making sourdough bread.
A Nutritionally Balanced Pair
Eggs and toast – they're a match made in food heaven, and compliment each other well nutritionally. Eggs provide a source of protein and fat, while toast is a source of complex carbohydrates.
Nutritional Summary:
There are 241 calories in 1 serving of 2 scrambled eggs/wheat toast .
However, a typical 100g portion (approximately two slices) of sourdough contains: 230kcal/974KJ.
Bakery Bread Bowl Sourdough - 1 Count (370 Cal)
There are 189 calories in 2 slices (83 g) of Helga's Wholemeal Sourdough.
Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health. Sourdough bread has small to moderate amounts of: iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, iron, manganese, magnesium, phosphorus, and vitamin E.
Satisfying- Scrambled eggs on sourdough toast is a well-balanced breakfast that will keep you satisfied until lunch. Eggs are packed with protein, vitamins, and minerals while sourdough bread provides you with the energy you need to get through the morning.
No, it's not bad for you. In fact, eating eggs every day benefits your weight loss program with their low calorie, high protein content. Moreover, they keep you full for longer and drive you to make a healthier meal choice during the day.
A 2018 study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight and retain lean muscle mass, compared with people who ate no eggs. However, the authors added that eggs might not be the best option for a high protein diet.
Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.
Keep in mind that how eggs impact blood cholesterol can vary from person to person. The bottom line? Unless you have heart disease or diabetes, experts agree that it's perfectly safe to eat eggs every day.
The quick answer. Sourdough bread is perfect for a balanced diet and can aid weight loss because it has a lower glycemic index (GI), easy-to-digest gluten, friendly bacteria and a delicious taste! It's also fairly filling, so one slice (or 1/2 large slice) will be enough for most apetites.
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.
Sourdough bread's benefits range from reducing the risk of heart disorders to promoting nutrient absorption. It has a low glycemic index and is a good bread option for those watching their after-meal blood sugar spikes. However, overindulging in it may lead to gas and bloating due to its fermented nature.