The original KFC Famous Bowl has 720 calories, 26 grams of protein, 79 grams of carbs, and 34 grams of fat.
KFC Famous Bowl Mashed Potato with gravy (1 regular - order) contains 85.4g total carbs, 77.6g net carbs, 34.4g fat, 25.4g protein, and 734 calories.
Kfc Famous Bowl Without Corn (1 serving) contains 62g total carbs, 58g net carbs, 34g fat, 24g protein, and 650 calories.
There are 515 calories in 1 serving (294 g) of KFC Curry Rice Bowl.
There are 400 calories in 1 serve (276 g) of KFC Zinger Crunch Bowl.
While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal.
They're amazing but as you'd expect from a lineup like that, they're not the healthiest meal option around town. The original KFC Famous Bowl has 720 calories, 26 grams of protein, 79 grams of carbs, and 34 grams of fat.
KFC corn on the cob (1 medium - 3" cob) contains 15.3g total carbs, 13.5g net carbs, 1.1g fat, 2.5g protein, and 70 calories.
There are 270 calories in 1 serving of KFC Fries (Regular).
What is in a KFC Famous bowl? It is an individual serving of mashed potatoes, sweet corn, and chunks of fried chicken drizzled with home-style gravy and topped with three shredded cheeses.
Nutritional Summary:
There are 924 calories in 1 serving of KFC Two piece feed.
Nutritional Summary:
There are 899 calories in 1 serving of KFC - 2 Piece Pack.
In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.
The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans.2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
KFC: Chicken Pot Pie or the KFC Famous Bowl
At 720 calories apiece, the Chicken Pot Pie and the Famous Bowl are tied for highest calorie options at KFC. It's not hard to understand why. The Famous Bowl is mashed potatoes, corn, crispy chicken, gravy, and three different cheeses.
There are 300 calories in 1 serving (113 g) of KFC French Fries (Individual). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
The unhealthiest item on their menu is chicken pot pie. It contains 790 calories, 46 grams of fat, 37 grams of saturated fat, 95 milligrams of cholesterol, and 2,120 milligrams of sodium.
Is pizza bad for health compared to KFC's fried chicken? Both are bad, but KFC chicken is deep-fried which makes the fat content higher than Pizzas. Also, the quality of oil used and the fact the same oil is used to refry the chicken makes it even worse.
Much like McDonald's, Wendy's, Burger King, and many others, there are a wide variety of options at KFC to fit your goals. Unfortunately, KFC only offers fried chicken, so if your goal is to eat low-calorie or low-fat, KFC may not be a great option overall for you.