Per serve: Half a cup or half of a 150g punnet (about 75g) of fresh blueberries supplies: a trace of protein, a trace of fat, 8.3g carbohydrates, 7.7g sugars, less than 1g starch, 1.5g dietary fibre and 165 kilojoules (39 calories).
There are 229 calories in 1 pint as purchased, yields Blueberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
So, can you eat that entire punnet? The answer is yes. You should be eating two to three serves of fruit a day (one punnet equalling one serve) so really you could get away with three punnets if your heart should so desire. However, with all things, variation is essential.
Nutritional Summary:
There are 71 calories in 125 grams of Blueberries.
Blueberries are high in fiber, which is essential for digestive health. However, consuming too many can lead to digestive issues such as bloating, gas, and diarrhea. This is because the fiber in blueberries is not easily digestible, and excessive consumption can overload the digestive system.
Can Cause Digestion Problems: Dietary fiber is very beneficial for our health but having too much of fiber is bad for our health. A cup of blueberries contains 3.6 g fiber, excess consumption of blueberries can cause stomach discomfort, gastrointestinal problems like bloating, flatulence, diarrhea etc.
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
Blueberries are a great source of Vitamin C, and make a delicious snack or a tasty topping for cereal or porridge. 160g counts as two of your five-a-day and only 100 calories.
A new study from King's College London has found that eating 200g of blueberries every day for a month can lead to an improvement in blood vessel function and a decrease in systolic blood pressure in healthy people.
A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories.
Aim for a cup of blueberries a day as part of an overall healthful diet that is rich in lean protein, complex carbohydrates, healthy fats like olive oil, fruits, and vegetables, she says.
While eating 150g of blueberries on a daily basis may help reduce the risk of cardiovascular disease by up to 15%.
In a one-cup serving, there are around 80 calories in blueberries. A cup of blueberries also provides 25% of the daily value recommendation for vitamin C, as well as 4 grams of dietary fiber.
100 calories = 1¼ cups or 129 blueberries.
Nutritional Summary:
There are 86 calories in 150 grams of Blueberries.
Berries contain polyphenols, a group of plant-based antioxidants that are revered for their ability to protect your cells from damage. On top of this, polyphenols have a known ability to help reduce muscle pain and reduce inflammation, which makes them an amazing post-workout snack.
Although some diet plans may recommend consuming 1,000 calories a day or less as an effective tool for weight loss, it is not safe and is an unsustainable way to try and lose weight. Some evidence shows that these diets can promote weight loss.
A general rule of thumb is to aim for about 150-250 calories per snack. This is equivalent to an apple with a tablespoon of peanut butter, or a string cheese with 6 whole grain crackers.
Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
Generally speaking, it is not recommended to eat more than one cup (approximately 148 grams) of blueberries a day. Eating too much of any food can lead to negative health effects, and blueberries are no exception. Eating large amounts of blueberries could potentially cause an upset stomach due to their natural acidity.
The serving size of blueberries is the same for children between 6 and 12, adolescents and healthy adults over 18 -- 1/2 cup, or 74 grams, of the berries.