How many calories should I eat a day to lose 10kg in 2 months?

We need at least 1,500-2,000 calories in a day. By planning 10 kg weight loss in one month, we reduce it to 1,000 calories per day. To lose 10 kgs, we must note that we should burn extra calories to create a calorie deficit.

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Can you lose 10 kgs in 2 months?

Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly. Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve, even on the Atkins diet, this is not a healthy way to lose weight. 10 kilos in two months is more realistic.

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How to lose 10kg in 2 months with diet?

  1. Post-lunch: A cup of Green Tea.
  2. Evening snacks: One Banana, or Apple or Pomegranate or any other fruits and one cup of Milk Tea/Black Coffee/Green Tea.
  3. Dinner: Home-made Roti + Veggies + Dal.
  4. Before-bed: A glass of Water with 1 spoon of Psyllium husk”
  5. Treadmill exercises -
  6. Skipping ropes and jumping jacks - 20 x 3 each.

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How many calories should I eat to lose 10 kg in 10 days?

Several nutritionists suggest that weight loss of 5-10 kg is possible in 10 days if you aim at cutting down 500 calories through diet and 500 calories through exercise and home remedies every day. Women should intake 1200 calories and men should intake 1800 a day in their diet to shed the extra kilos fast.

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What happens if you eat 700 calories a day?

You Might Get Malnutrition

Following an unbalanced 700 calorie diet for long enough can lead to malnutrition. You may not notice that your diet is unbalanced. For example, you may cut out calories from fats to meet your daily target.

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How To Lose Weight Fast | Lose 10kg in 10 days Diet Plan

23 related questions found

What happens if you eat 1,000 calories a day?

However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.

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How many kg will I lose eating 1200 calories a day?

In a study of more than 2000 people with obesity, it was found that 1200 calories per day helped patients lose an average of 4.7% fat in 1 year. A year of dieting with 1200 - 1500 calories you can lose up to 7 kg of weight.

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Will I lose weight eating 800 calories a day?

Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day. This type of diet usually includes special foods such as shakes, bars, or soups to replace meals and for added vitamins. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.

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Will I lose weight on 1200 calories a day?

Most people need significantly more than 1,200 calories a day. Therefore, individuals who cut their daily intake to 1,200 calories can expect to lose some weight. This can be beneficial for people who are overweight or obese.

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Will I get loose skin if I lose 10kg?

“Your skin may not contract back to its smaller shape if weight is lost too quickly.” This inability for the skin to contract as well as it once would have, due to the weakening of the fibers over time, is what leads to excess or saggy skin during weight loss.

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What is the quickest way to lose 10kg?

  1. Drink enough and right water. ...
  2. Adjust the protein content of each serving. ...
  3. Limit the amount of carbs in the body. ...
  4. Do exercises to burn fat. ...
  5. Add more fiber in each meal. ...
  6. Create a scientific sleep schedule. ...
  7. Always stay consistent in your weight loss plan even when you're at the most difficult stage.

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How long is realistic to lose 10kg?

As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to three months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and excess calories will go a long way at getting your weight loss efforts off to the right start.

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How many kgs will I lose if I eat 1000 calories a day?

Women will lose 1-1.5 kg and men will gain from 1.5-2.5 kg more if diligently following a 1000 calorie daily diet. However, 1000 calories is a fairly low diet, you should consider and consult with medical experts on nutrition to come up with a long and healthy diet plan.

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How much weight will I lose if I eat 1500 calories a day?

People may try this diet to control their food intake and lose weight. Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week. The average male may consume up to 2,000 calories a day to lose the same amount of weight.

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What happens if I eat 1,500 calories a day?

Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week. Reducing your overall calorie intake can help you lose weight with ease, but make sure it doesn't cause any more health problems like fatigue, headache, etc.

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How to speed up metabolism?

5 ways to boost metabolism
  1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. ...
  2. Weight train. Add muscle mass to your body and you can burn more calories at rest. ...
  3. Don't skip meals, especially breakfast. ...
  4. Eat fat-burning foods. ...
  5. Get a good night's sleep every night.

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How much weight will I lose if I eat 500 calories a day?

If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.

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Why am I not losing weight eating 700 calories a day?

Most people who have difficulty losing weight are simply eating too many calories. An important factor in weight loss is how many calories you're eating versus how many calories you're burning. It may seem easy, but if you're not tracking your calories each day, you may be consuming more than you think.

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How many calories in 1 kg?

People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg.

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Is losing 10kg a big difference?

Think about how much you walk a day and what difference this makes! If you lose 10kg, that's 40kg of load per knee you're taking away per step. And if you're walking 7,400 steps a day (the Australian average), that's 296 tonnes of load off each of your knees! Every Single Day!

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How much walking per day to lose 10kg?

How much should I walk to lose 10 kg? 30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.

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How to lose 10kg in 2 months without exercise?

Ans: To lose weight without exercise, focus on eating a healthy and balanced diet that's rich in nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. It's also important to limit or avoid processed and high-fat foods.

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How to get 1,000 calories in a day?

With your 1000 calorie meal plan, try to space out your meals and divide your calories throughout the day with roughly a 250-calorie breakfast, 350-calorie lunch, and 400-calorie dinner. Drink plenty of water. When you are eating so few calories per day, food quality really matters.

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How to lose 10 kg weight in 30 days?

How To Lose 10 Kilograms in 30 Days
  1. Know what you eat. Whatever you eat, make sure that you know what it is. ...
  2. Avoid junk foods. Junk foods are one of the primary reasons why people put on weight over time. ...
  3. Exercise. ...
  4. Drinking as much water as possible. ...
  5. Reduce sugar intake. ...
  6. Get enough sleep. ...
  7. Hit the treadmill.

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