Two to four cups of chamomile tea per day, or a couple of capsules, will be perfect for most people. Chamomile promises to be one of the most effective over the counter treatments for anxiety and sleeplessness going.
How much chamomile should you take? There is no standard dose of chamomile. Studies have used between 900 milligrams to 1200 milligrams daily in capsule form. The most common form is a tea, and some people drink one to four cups daily.
Chamomile tea is generally safe and well-tolerated. Like many herbal teas, it works best when you drink it regularly – it is fine and even encouraged to drink two-three cups a day.
So, how long does it take for chamomile tea to work? Chamomile tea is a safe and effective way to promote relaxation and sleep. It takes 30-45 minutes for the effects of chamomile tea to be felt, so drink it about 30 minutes before you want to go to bed.
A cup of chamomile tea can also help to reduce stress and alleviate anxiety. Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea that's perfect for any time of day. Since chamomile is also a very mild sedative, it can help you to calm down both physically and mentally.
Roman chamomile is considered generally safe. Chamomile may make asthma worse, so people with asthma should not take it. Pregnant women should avoid chamomile because of the risk of miscarriage. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile.
Can you overdose on chamomile? Unless you're one of the few people allergic to chamomile, it is safe to drink without the risk of toxicity or life-threatening adverse reactions. While technically, there is no such thing as having too much chamomile, significantly large doses can cause nausea, vomiting, and drowsiness.
How Much Chamomile Tea Is Too Much Chamomile Tea? There isn't such a thing as too much chamomile. It is for the most part, a very safe tea to drink! Typical consumption of chamomile tea is from one to four cups a day!
Chamomile is safe to drink daily unless you're pregnant, have floral allergies, or are on medications such as cyclosporine (Restasis), in which case there may be adverse reactions.
It is thought that chamomile may boost chemicals in the brain that can affect mood, such as serotonin, dopamine and noradrenaline. These are natural chemical messengers that are present in the brain, and it is thought that boosting these chemicals can be helpful in depression.
As it turns out, studies have shown chamomile to be effective in aiding with relaxation, and also helping with anxiety, depression, and insomnia.
It also increases the secretion of serotonin and melatonin hormones in the body that alleviates symptoms of chronic anxiety and stress and treats disorders like hysteria, nightmares, and insomnia.
Teas, including black, green, oolong, white, purple, and pu-erh, can all help fight symptoms of anxiety and stress. Since tea also contains caffeine, the combination of the caffeine and l-theanine is said to produce clarity and focus that helps soothe the mind and increase mental performance.
The apparent effects of the chamomile extract on depressive symptoms may not have been due to its antidepressant action but rather the result of its primary anxiolytic activity.
Side effects are uncommon and may include nausea, dizziness, and allergic reactions. Rare cases of anaphylaxis (a life-threatening allergic reaction) have occurred in people who consumed or came into contact with chamomile products.
Chamomile or another tea like lavender might calm you down or even make you a bit drowsy. But it's not, in any fashion, a depressant, like alcohol or a sleeping pill. It just doesn't have that chemical structure. In fact, it can be a lower risk alternative to depressants.