How much green tea should I consume? After consuming green tea, the levels of EGCG in the blood drop for about two hours. Hence, it is recommended that you drink about 7-8 cups of green tea to enjoy the antioxidant and anti-inflammatory properties of green tea extracts.
So should you include green tea in your diet? If you enjoy the taste, then it can be beneficial in moderation and you're not overly sensitive to caffeine. 2–3 cups a day is more than enough to enjoy the positive effects. Just make sure you're not using it as a substitute for water!
Drinking green tea in moderate amounts (about 8 cups daily) is likely safe for most people. Green tea extract is possibly safe when taken for up to 2 years or when used as a mouthwash, short-term. Drinking more than 8 cups of green tea daily is possibly unsafe.
To be safe, drink less than 8 cups of green tea daily. This is because drinking green tea in excess could lead to consuming too much caffeine. Because green tea contains caffeine, if you are pregnant, limit your consumption to 6 cups a day, so you stay within the 200 mg recommended limit.
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
Green tea can help you lose weight.
One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose. Antioxidants surround and neutralize free radicals preventing them from causing damage and cancer development.
In Japan, 72.3% of people drink green tea daily in Japan, and 89.6% of people drink green tea more than once a week. In fact, as people get older, more people prefer to drink green tea.
One of the best ways to calm your nerves is taking a few minutes from your day to brew a cup of Green tea. No matter how challenging of a day you have had, sipping on Green tea before sleeping can help boost your mood. L-theanine also helps fight depressive symptoms.
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.
DIURETIC EFFECT: Even though green tea contains a little amount of caffeine, it has a diuretic effect that stimulates urination. Drinking too much green tea increases your toilet trips.
-Steep green tea in the water only for 2-3 minutes. Underdoing it may prevent the tea leaves from releasing their flavour while overdoing it may make your tea bitter. -Add 2 grams of tea leaves to 177 ml of water. This is the right ratio of tea leaves and water to make a healthy and tasty cup of tea.
The researchers recommend incorporating the small amount of one cup of green tea a day instead of coffee or soda for a healthier heart (2). Green tea catechins are also known for their anti-inflammatory properties, which can help eliminate free radicals and prevent oxidative stress.
Sipping green tea while having your meal slows down your appetite as well. It satiates your hunger and prevents you from overeating which may be detrimental to your health in the long run.
Catechin, which is found in Japanese green tea, blocks the formation of bad LDL cholesterol and therefore is helpful in preventing arteriosclerosis. Not only does the Catechin in Japanese green tea prevent bad LDL cholesterol from forming, but it increases good HDL cholesterol levels in the body as well.
If you guessed China, you are correct! China is the largest producer of tea in the world — they are also the birthplace of tea. They drink about 1.6 billion pounds of tea a year, which is so much more than any other country. China alone consumes about 50% of the world's green tea supply.
Green tea improves your digestion, but if you drink your green tea along with your meal or soon after it, it can reduce the absorption of nutrients from the meal. This can create a nutrient deficiency in the long run. Thus, it is not recommended. Try keeping at least an hour's gap between your meal and green tea.
As your in-between-meals tea
To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal.
Catechins also seem to play a role in weight management: One study found that people who drank green tea lowered their body fat percentage and body mass index in just 12 weeks.
Green tea is a popular method for detoxing due to its simplicity, lack of calorie counting, and loose food restrictions. While green tea alone cannot cleanse the body, it does support the liver and fight free radicals with its natural antioxidants, enhancing the body's natural ability to eliminate toxins.
Does Green Tea Reduce Belly Fat? Green tea has been shown to reduce belly fat (yay!) because green tea helps you lose visceral fat around your abdomen. This is excellent because this is the fat shown to be linked to increased risk for cardiovascular diseases, diabetes, and breast cancer.