So, how many energy drinks is too many? According to experts, healthy adults should limit their energy drink intake to roughly one can per day because they are loaded with synthetic caffeine, sugar, and other unnecessary ingredients that can do more harm than good.
Stick to no more than one to two energy drinks per day.
For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults.
While strict guidelines are being devised to moderate the consumption levels, all adults who chose to drink energy drinks should not exceed more than one drink a day. If you do exceed, you are potentially increasing your sugar intake which can prove fatal. For children and younger adults, even a can is too much.
Most energy drinks contain 100–300 milligrams of caffeine per serving, although amounts can vary. Up to 400 milligrams of caffeine per day is considered safe for most adults. People who are pregnant or breastfeeding should limit their intake to 200 milligrams or less per day.
The recommended amount is to keep your intake at one can per day or, at most, two cans (16 oz.) to get the most out of this energy drink while minimizing the side effects. The problem lies in the caffeine content and sugar in Monster.
Aside from the caffeine, energy drinks usually have a ton of sugar, which won't help you in the long run; after the rush wears off, you'll just crash again. Coffee, on the other hand, is better for sustained energy, and you won't have to add to your calorie count for the day when you drink it.
In terms of caffeine consumption, then, drinking two and a half Monsters or four Red Bulls each day is roughly comparable to drinking four cups of coffee, and the Mayo Clinic rule suggests that all of these habits are perfectly safe.
Yes, energy drinks are bad for you. Excessive or regular consumption of energy drinks can lead to heart arrhythmias, headaches, high blood pressure, and anxiety, Popeck says.
“People who are young and otherwise healthy who drink energy drinks in moderation - meaning no more than one drink a day - won't experience long-term health issues due to energy drinks,” Dr. Sue said. “But patients who are hypertensive or have heart irregularities, when they take stimulants, they get more palpitations.
As for most adults, up to 400 milligrams of caffeine a day appears to be safe, according to the Mayo Clinic. “Healthy adults who choose to drink energy drinks should not exceed one can per day,” the Mayo Clinic's Zeratsky said.
The large amount of caffeine in energy drinks provides the consumer with the desirable effects of improved memory, increased alertness and elevated mood. The most widely cited study is the one conducted by Alford et al.
Chugging down energy drinks can lead to potentially life-threatening changes in heartbeat.
These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing. These drinks are often used by students to provide an extra boost in energy. However, the stimulants in these drinks can have a harmful effect on the nervous system.
But sugar isn't the only thing to worry about, and that's what makes energy drinks potentially worse than soda. This fizzy drinks contain high amounts of caffeine, as well as such other stimulants as taurine, ginseng, and gaurana, according to Richter.
The label for a Monster Energy Zero Ultra lists things like Guarana Extract and Panax Ginseng Extract. According to the National Institutes of Health, Ginseng can affect blood pressure in some people and also cause side effects like headaches, trouble sleeping and digestive problems.
Two Curtin research studies have found the excessive consumption of energy drinks, even sugar-free varieties, can cause significant damage to brain cells and increase the risks of heart disease, stroke and type 2 diabetes.
Monster Energy Drink become a popular beverage choice for many individuals, particularly for those who need an energy boost to stay alert and focused. While the occasional consumption of energy drinks may not pose a significant health risk, drinking them daily can have detrimental effects on your body.
Since these sugar-free energy drinks really pack a punch in terms of the caffeine content, you can experience some unwanted side effects. Drinking too much caffeine is connected to a higher risk of heart problems. Some of the common problems that can arise include a rapid heartbeat or increased blood pressure.
Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure. Dehydration: Energy drinks can contain high levels of sugar or artificial sweeteners (Sucralose and Acesulfame K.) along with caffeine, which can lead to dehydration.
How long does it take for an energy drink to wear off? According to Medical News Today, it takes approximately 12 hours for the body to completely process all of caffeine content in an energy drink.
Energy drinks have been known to dehydrate your body, especially if used while exercising. High levels of sugar and caffeine may produce symptoms including irritability, anxiety, sleeplessness, and nausea severe enough to require hospitalization.