Low-fat, low-calorie skimmed cow milk is better for people with diabetes as against whole-fat cow milk. Other milk options such as unsweetened almond milk, soy milk, and flax milk are also good due to their extremely low carbohydrate and calorie counts. Milk consumption should be limited to about 3 cups a day only.
"There is no evidence that milk can either produce diabetes or worsen diabetes and in fact it maybe beneficial for those with type 2 diabetes.
Yes, people with diabetes can drink milk. Research shows that people with diabetes can drink milk as it benefits in controlling and reducing type 2 diabetes.
Milk and blood glucose levels
If you are having a glass of milk, be aware that it will raise your blood glucose levels to some degree. Because of the fat content, whole milk will tend to raise blood glucose levels slightly less quickly than skimmed milk but bear in mind the extra calories.
Low-fat, low-calorie skimmed cow milk is better for people with diabetes as against whole-fat cow milk. Other milk options such as unsweetened almond milk, soy milk, and flax milk are also good due to their extremely low carbohydrate and calorie counts. Milk consumption should be limited to about 3 cups a day only.
Switching to lower-fat milk, such as semi-skimmed milk (green top) from whole milk (blue top), which contains the most fat, is a good start. To make even more of a difference, try 1 per cent fat milk (orange top) or even better skimmed milk (red top).
It is not always recommended to have milk at bedtime for diabetics. The higher amounts of calories in milk at night can be dangerous to the body.
Eat saturated fats in moderation
Red meat and dairy products—like milk, cheese, and butter—are popular sources of saturated fats. These aren't foods to avoid while taking metformin altogether but focus on lean proteins—like turkey, fish, and tofu to increase metformin's efficacy.
Plain milk has no added sugar and are therefore lower in total sugar compared with flavoured milks.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
While you need to include these carbohydrates in your carbohydrate count for your meal, milk is relatively low in carbohydrates, so it doesn't have a high likelihood of increasing your blood sugar levels.
The American Diabetes Association (ADA) recommend yogurt as part of a healthful diet for people with diabetes. There are many different types of yogurt available. The examples below are also available with added probiotics: Greek yogurt contains double the protein of conventional yogurt.
Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.
There's a myth about chocolate and diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels. If you snack on chocolate regularly it may start to increase your cholesterol levels and make it more difficult to manage your weight.
Apple cider vinegar is often used as a home remedy for various conditions. It is loaded with multiple benefits. Apple cider vinegar is beneficial for diabetes patients as well.
People with diabetes should eat dinner between 8 and 9 pm. Eating close to bedtime or late at night must be avoided.
Among the top drinks a person with diabetes should avoid, a common denominator exists: sugar. Soda and sweet tea might seem like obvious culprits, but other drinks can pack a sugary punch as well. A single serving of many sugary drinks can contain the same amount of sugar as a plate of food.
Unsweetened almond milk is less likely to raise blood sugar levels compared to other types of milk, including cow's milk. Because it's dairy-free, it doesn't contain milk protein or lactose, which are ingredients that some people need to avoid.
However, in general, cheese on toast is likely to be safe for most diabetics to eat in moderation. Cheese is a good source of protein and calcium, both of which are important for maintaining good health. It is also relatively low in carbohydrates, making it a relatively diabetes-friendly food.