How many hours of sleep is too much?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

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Is it okay to sleep 12 hours a day?

We often say that people need 7-9 hours of sleep, but some people require more sleep to feel rested. “Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality.

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How many hours is oversleeping?

Oversleeping, or long sleeping, is defined as sleeping more than nine hours. View Source in a 24-hour period. Hypersomnia. View Source describes a condition in which you both oversleep and experience excessive sleepiness during the day.

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Is 10 hours a day too much sleep?

Yes, it is. And sleeping too much — 10 hours or more — can harm your health. Further, it may be a sign of underlying health problems, according to a study by the Centers for Disease Control and Prevention (CDC) published by the American Academy of Sleep Medicine.

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Is it OK to sleep 14 hours?

In medical terms, oversleeping means sleeping more than nine hours in 24 hours. It's associated with a higher risk of several conditions, including heart disease, stroke, and heart failure. That doesn't mean it causes those conditions. Instead, oversleeping may be a symptom of other underlying conditions.

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Can You Get Too Much Sleep?

19 related questions found

Why do I sleep 12 hours and still feel tired?

Hypersomnia means excessive sleepiness. There are many different causes, the most common in our society being inadequate sleep. This may be due to shiftwork, family demands (such as a new baby), study or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses.

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Is it bad to sleep for 16 hours?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

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Does oversleeping make you tired?

Research bears out the connection between too much sleep and too little energy. It appears that any significant deviation from normal sleep patterns can upset the body's rhythms and increase daytime fatigue.

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Why do I love sleeping so much?

It's the body's way of recharging and healing. For some people, it's also a great escape. Dreaming is fun, and sleep is a way to get away from problems in the real world. Sleep enthusiasts know that a good snooze is a great cure for things like stress, anxiety, and a bad mood.

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Is it OK to sleep all day sometimes?

It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

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Why am I tired 2 hours after waking up?

It's called sleep inertia: "The transitional state between sleep and wake, marked by impaired performance … and a desire to return to sleep." The main thing to know about sleep inertia is it is completely normal.

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Why do I feel tired after waking up?

For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 minutes after waking, but for some it can last longer.

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Do long sleepers live longer?

Statistical analysis has found a higher risk of death among long sleepers compared to people who sleep seven to eight hours per night.

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How do I stop my sleep addiction?

How To Stop Oversleeping
  1. Get Into a Routine. ...
  2. Create the Perfect Sleep Environment. ...
  3. Keep a Sleep Journal. ...
  4. Avoid Oversleeping on the Weekends. ...
  5. Put Technology Away. ...
  6. Create Healthy Eating Habits During the Day. ...
  7. Avoid Napping. ...
  8. Exercise During the Day.

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What are signs of sleeping too much?

According to the National Sleep Foundation, excessive sleeping may lead you to experience the following symptoms:
  • Productivity issues.
  • Low energy during the day.
  • Symptoms of anxiety.
  • Memory issues.
  • Extreme sleepiness unresolved by napping.
  • Extreme fatigue unaffected by how much you sleep.

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Do you gain weight if you sleep a lot?

Research suggests there's a link between too much sleep and weight gain. As with too little sleep, there is a greater risk of obesity among people who sleep too much. The risks and problems associated with oversleeping go well beyond weight gain.

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What is a sleep hangover?

Oversleeping feels so much like a hangover that scientists call it sleep drunkenness.

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What is the longest a person has slept?

Wyatt Shaw still holds the record for longest sleep which is 11 days.

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Why do I want to sleep all the time and have no energy?

Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.

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Can you catch up on sleep debt?

Research has shown that it can take up to four days to recover from one hour of lost sleep and up to nine days to completely eliminate sleep debt. View Source .

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How do you wake up refreshed?

If you really want to wake up refreshed and alert, make a commitment to get enough sleep.
...
This includes:
  1. Keeping your bedroom dark, cool and peaceful.
  2. Avoiding alcohol and caffeine several hours before bedtime.
  3. Shutting down electronics at least an hour before bed.
  4. Setting a reasonable bedtime.

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