As author and family therapist Virginia Satir once said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth”.
Five hugs a day boosts happiness hormones
Another found an association between frequency of partner hugs and physiological stress markers — more hugs were linked with higher levels of oxytocin, the so-called love hormone, and lower blood pressure in women.
Psychologists in London claim they have cracked the code on the ideal embrace, saying hugs should last between five and 10 seconds. According to researchers at Goldsmiths university, longer hugs were found to provide an immediate pleasure boost compared to shorter ones (lasting just one second).
Hugs strengthen your immune system and balance your body.
A hug results in some pressure on your sternum, which then stimulates the thymus gland, which then regulates and balances the body's production of white blood cells, which keeps you healthy.
When people hug for 20 seconds or more, the feel-good hormone oxytocin is released which creates a stronger bond and connection between the huggers. Oxytocin has been shown to boost the immune system and reduce stress.
Research shows that hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress. Research shows a proper deep hug, where the hearts are pressing together, can benefit you in these ways: 1. The nurturing touch of a hug builds trust and a sense of safety.
Psychologists Recommend Daily Passionate Kisses for a Healthier Relationship. Phycologists say that to maintain a healthy relationship, you should kiss your partner at least once a day, though ideally three times or more.
As author and family therapist Virginia Satir once said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth”.
When you don't get enough physical touch, you can become stressed, anxious, or depressed. As a response to stress, your body makes a hormone called cortisol. This can cause your heart rate, blood pressure, muscle tension, and breathing rate to go up, with bad effects for your immune and digestive systems.
The 'Grasp On Waist' Hug
If you ask us, “what types of hugs do guys like the most, " here is your answer! This kind of intimate hug suggests that you share a very close bond with your partner where there is love, trust, and lots of romance. It is a beautiful way of spicing things between you and your partner.
The flirty hug
According to the experts, this is how you give a flirty hug – “Wrap your arms around your partner's neck, lean your head on his chest, or hug her with one arm and draw her close.” A flirty hug may also entail stroking a person's arms, a tight back hug, or nuzzling their neck when leaning in.
Hugging a girl is a great way to show affection, whether you like her as just a friend or something more. If she's a girl you like romantically, wait for a moment when you're both feeling relaxed and comfortable together. Try to get a sense of how she feels by keeping an eye on her body language.
You can put both arms around his neck and keep one palm gently on the nape of his neck. If your arms are around his neck, run your fingers softly through the hair at the base of his neck. If your arms are around his torso, rub his back gently. A behind-the-back hug can also be a good way to hug a guy hello.
He's being affectionate.
A hug could be his way to show he likes you and wants you to feel special. Actually, studies indicate that the more hugs we get a day, the happier we are.
As you wrap your arms around his neck or chest, press your upper body into his. Pressing your chest into his is considered a "heart to heart" hug. If you're the same height as him, you might rest your head on his shoulder. If you're shorter, turn so that you rest your cheek on his chest.
Arm placement
If they came in under your armpits and put both arms around your upper body, that's pretty friendly. On the other hand, putting both arms around your waist and pulling you closer can definitely indicate romantic feelings.
And most likely we don't think much but just enjoy the feeling of being loved and given a chance to love them. Men think about how lucky they are to have the woman they are hugging, in their life. I love hugs!
They like close contact
When you cuddle with someone, you're making direct skin-to-skin contact with them. This is the reason why cuddling is such an intimate act, not just enjoyed by women, but men as well. There's actually a scientific reason for this, too.
In a study that debunks gender stereotypes, researchers looked at couples in long-term relationships and discovered that males enjoy snuggling and touching more than women do. However, men seek physical closeness just as much as women do, and many men like the sensation of being snuggled.
Today, an average kiss lasts more than 12 seconds. In the 1980s, couples came up for air sooner than that: back then an average kiss lasted a mere 5.5 seconds. 3. Public kissing isn't always allowed everywhere.
When it comes to kissing, body+soul sexologist Gabrielle Morrissey says you need to kiss your partner every day for maximum relationship benefits, and three of those kisses need to be an extended passionate kiss. Researchers have found that seven seconds is optimal kissing time for a healthy relationship.