As author and family therapist Virginia Satir once said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth”.
Hugs can make you happier
Oxytocin causes a reduction in blood pressure and of the stress hormone norepinephrine. One study found that the positive benefits of oxytocin were strongest in women who had better relationships and more frequent hugs with their romantic partner.
You should hug your spouse each and every day as an act of showing your love to them. Giving a hug is one of the simplest way to show your love. Anytime, anywhere a hug can is a healthy reminder to your spouse of why you love them so much.
Hanning described findings that four hugs per day was an antidote for depression, eight hugs per day would achieve mental stability and twelve hugs per day would achieve real psychological growth.
Psychologists Recommend Daily Passionate Kisses for a Healthier Relationship. Phycologists say that to maintain a healthy relationship, you should kiss your partner at least once a day, though ideally three times or more.
When you don't get enough physical touch, you can become stressed, anxious, or depressed. As a response to stress, your body makes a hormone called cortisol. This can cause your heart rate, blood pressure, muscle tension, and breathing rate to go up, with bad effects for your immune and digestive systems.
When you're the “big spoon,” you wrap your arms around your partner while you're both lying close on your side; your stomach rests against their back. When you're the “little spoon,” your partner wraps their arms around you and your back rests against their stomach.
Hugging is one of the most basic forms of intimacy within all types of relationships. It can be shared to celebrate joy or comfort sadness. Along with hugging, there are many other ways people can be intimate with one another.
Five kisses a day, a three and a half year age gap and a romantic meal once a month are among the key ingredients for a successful relationship, a survey has found.
The importance of touch
"The least flirtatious and romantic touches were the shoulder push, shoulder tap, and handshake. Thus, touching that is gentle and informal, and that occurs face-to-face or involves “hugging” behaviour, appears to convey the most relational intent."
Place one arm under her armpit, in the lower half of her ribcage. Put your other hand on the general area of her shoulder blade. As the hug deepens, you can hold her waist or wrap both arms around the small of her back. Alternately, hug her from behind.
In the few reported studies on cuddling in committed romantic relationships, the average amount of time spent cuddling is about 30-40 minutes and occurs 3 to 5 times a week. Couples will typically cuddle in bed pre- and post-sex, as well as in the mornings.
You've probably never timed it, but maybe you've wished it lasted longer. In John Gottman's relationship research, he was able to find that six seconds is the length of a kiss that can actually create a connection with your partner. In fact, he recommends you have at least one six-second kiss per day.
“Kissing influences neurotransmitters and hormones like oxytocin, dopamine, and serotonin, which also play a significant role in our relationships,” Kirshenbaum says. Oxytocin, for example, is linked with feelings of closeness, intimacy, and security. Showing affection with people you love can boost oxytocin.
A hug at the waist
A hug at the waist is indeed one of the most romantic and intimate types of hugs! A hug at the waist brings one partner below the shoulders of the other, down and closer to the stomach during this embrace.
A hug is considered improper when: The person feels uncomfortable. The person doesn't want to hug but is forced into the hug. The hug involves a lot of body touching that is uncomfortable for the one being touched.
Real and tight hug:
The hug that means the most and has the most emotions behind it. It shows how much your partner cares about you and how much they miss you. It shows that the person loves being around you.
Create the atmosphere
Women always feel, they need to be perfect in order to please you in the bed. Create an atmosphere makes her realise that you love her the way she is and you wouldn't want anything else. Make her feel that it's OK for her to let go and she can surrender to her sexual desires like you do.
A great cuddling position is spooning — and you can switch up who gets to be the little spoon. You can also try hugging and wrapping your legs around your partner's body for maximum closeness. Cuddling releases oxytocin, which can help you feel more relaxed and bonded with your partner.
Feeling lonely
Since affection is the primary basis on which women bond, not having affection in their relationships makes women feel disconnected and lonely. For a woman, a lonely relationship is one where she feels unseen, unheard, and invalidated.
The first and the most obvious reason why you may crave affection is because you don't have enough of it in your life. You may have been lonely for a while, without anybody to provide you with the physical and emotional connection. Many people experienced this during the recent pandemic.
For girls, cuddling means reassurance from their boyfriend that they are safe and can let their guard down. Cuddling also provides happiness due to the release of the hormone oxytocin. When the girl cuddles up, there is a release of a chemical called oxytocin in the brain.