How many hugs do we need? Family therapist Virginia Satir once said, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” While that may sound like a lot of hugs, it seems that many hugs are better than not enough.
Believe it or not there's an ideal number of hugs and kisses we should be receiving daily for good health. So how often should you hug and kiss? There's actually a formula for that, devised by Psychotherapist Virginia Satir: "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance.
Hanning described findings that four hugs per day was an antidote for depression, eight hugs per day would achieve mental stability and twelve hugs per day would achieve real psychological growth.
Five kisses a day, a three and a half year age gap and a romantic meal once a month are among the key ingredients for a successful relationship, a survey has found.
Studies confirm that touch has many important health benefits. Physical touch, such as hugging, is known to activate the release of the hormone oxytocin and reduces cortisol levels leading to decreased anxiety, stress and depression. It also boosts the immune system and helps to maintain a child's physical health.
Psychologists Recommend Daily Passionate Kisses for a Healthier Relationship. Phycologists say that to maintain a healthy relationship, you should kiss your partner at least once a day, though ideally three times or more.
Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
A passionate kiss can burn up to 20 calories per minute. 2. Today, an average kiss lasts more than 12 seconds.
You've probably never timed it, but maybe you've wished it lasted longer. In John Gottman's relationship research, he was able to find that six seconds is the length of a kiss that can actually create a connection with your partner. In fact, he recommends you have at least one six-second kiss per day.
Whether you and your partner express love on a daily basis depends on your needs and preferences. Again, some couples utter these words multiple times per day, whereas others simply don't say, “I love you” very often. If you feel compelled to say it every day, there probably isn't anything wrong with this.
Yes, You Can (and Should) Give Yourself a Hug. Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that's a partner, friend, or child. They can also increase feelings of happiness and fulfillment by reinforcing your knowledge that other people care about you.
Hugging for Longer Periods of Time is Better for the Body
When people hug for 20 seconds or more, the feel-good hormone oxytocin is released which creates a stronger bond and connection between the huggers. Oxytocin has been shown to boost the immune system and reduce stress.
Frequent hugging and hand-holding can help to lower blood pressure, reducing the risk of heart disease, heart attack, or stroke. Hugging Boosts Self Esteem. Touch is a powerful language that we can use to convey feelings of safety, love, and connection to a greater community.
Psychologists in London claim they have cracked the code on the ideal embrace, saying hugs should last between five and 10 seconds. According to researchers at Goldsmiths university, longer hugs were found to provide an immediate pleasure boost compared to shorter ones (lasting just one second).
Being hugged uplifts our mood. If you are feeling isolated or are going through a rough time, a hug releases endorphins. Endorphins are the body's natural pain relievers. These neurotransmitters increase our feelings of pleasure.
To really steam up your next kissing session, slowly move your lips over to your partner's ear. Gently nibble, suck or bite his earlobe. Breathe through your nose and exhale softly into his ear. The waft of warm air will make his whole body tingle.
Good kissers are soft but passionate. They practice good hygiene, know how to move their lips and tongue to make the kiss feel passionate. They listen to their partners. They kiss confidently and make their partners feel wanted.
Most people can't focus on anything as close as a face at kissing distance so closing your eyes saves them from looking at a distracting blur or the strain of trying to focus. Kissing can also make us feel vulnerable or self-conscious and closing your eyes is a way of making yourself more relaxed.
Healthier mouth – saliva contains substances that fight bacteria, viruses and fungi. Deep kissing increases the flow of saliva, which helps to keep the mouth, teeth and gums healthy. Increased immunity – exposure to germs that inhabit your partner's mouth strengthens your immune system.
Research has shown that it takes 8 to 10 meaningful touches a day to maintain physical and emotional health. Studies show that “touch signals safety and trust, it soothes” (source).
The golden rule is to ask for a kiss when she's as relaxed as possible. That classic opportunity — the end of a date, whether is the first date or a later one — is ideal. You've gotten to know each other, you've walked her home, and suddenly, there's a long silence. She probably won't be surprised if you ask right now.
“Kissing influences neurotransmitters and hormones like oxytocin, dopamine, and serotonin, which also play a significant role in our relationships,” Kirshenbaum says. Oxytocin, for example, is linked with feelings of closeness, intimacy, and security. Showing affection with people you love can boost oxytocin.