How many physio sessions do I need? For pain relief, 1-4 sessions. For more chronic issues, 8-12+ sessions are usually needed.
However, most people can comfortably get by with seeing their physiotherapist three times per week. The takeaway here is that your therapist will recommend a schedule that's best for your individual needs which can range between 2-3 times per week, often tapering down to 1-2 times per week as treatment advances.
A good physical therapist will track progress and check whether you are making gains in range of motion, function, and strength. Generally, soft tissues will take between six and eight weeks to heal, meaning that a typical physiotherapy program will last about that long.
For more painful and acute injuries, your physiotherapist will likely want to see you two to three times per week. For injuries that are not as severe, your therapist will likely recommend coming to the clinic 1 time per week or 1 time every two weeks.
Balancing Physical Therapy and Rest
While your recovery is heavily influenced by your strength and mobility, it is still possible to overdo it if you aren't careful. Your physical therapist will talk to you about ways to balance physical therapy exercises and activities with proper amounts of rest.
Minor injuries you might expect 2-3 sessions of physiotherapy; soft tissue injuries you would be looking more towards 6 – 8 weeks, as this is roughly how long it takes for soft tissue to heal in most cases; and more chronic or serious conditions taking 2 or more months of treatment depending on the level of progress ...
The cold hard reality of treating musculoskeletal pain is that pretty much EVERYTHING will take between 8-12 weeks of treatment to fix. This is simply how long the body takes to consolidate healing and adapt with meaningful change.
Allowing muscles and joints to recover will provide the best chance of the injury to heal. Ask your physiotherapist for specific advice regarding this topic. Generally wait a minimum of 4 hours before starting another set of exercises.
There are very few and far between cases whereby physiotherapy causes more harm than good. It's safe for everyone and is intended to get you back to full mobility and prevent further injury. A good physiotherapist will never push you past your pain tolerance or do anything to make it feel worse permanently.
While physiotherapy treatment shouldn't increase your pain, in some cases the dosage may be too high and could lead to a temporary increase in pain. It's important to monitor your symptoms whenever you're starting or changing your treatment.
Of course, each treatment program is tailor to each person's need, so your results will be unique. But generally, after each appointment, you should notice improvements in movement and a reduction in pain. If you do not feel you're progressing, tell your therapist about your concerns.
Muscle fatigue
You may find your muscles feel very tired or even shaky after a physio session. If your therapy is intended to help you build muscle tone and regain strength, this is to be expected. Rest, hydration, and proper nutrition will speed your muscles' recovery.
Physiotherapy can aid the recovery process for several conditions, even concussions. Connecting with a physiotherapist soon after injury occurs or pain appears may be the best way to accelerate healing. However, any time you have a pain that won't go away, consider consulting with a physiotherapist.
A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment.
How Often Should You Do Your Exercises? It's always best to listen to the advice of your physio but generally, exercises should initially be performed 2-3 times per day for 5 minutes each time. This amount of repetition allows the muscles to develop the “memory” they need to perform their role.
While there may seem advantages in physiotherapy, there also are a few disadvantages to be aware of. These can include the multiple weekly appointments parents like you may not be prepared of. The treatments sessions can also be that long. And even the cost of the treatment is high.
All physiotherapists at our clinic are trained to properly assess you and determine if the injury is appropriate for conservative treatment. If it isn't, or if you stop responding to treatment then we will refer you back to your family physician for the appropriate imaging and/or consults.
Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better. Ask your doctor to recommend a physical therapist.
Even in cases of hip and knee arthritis, walking can be a good way of maintaining strength and cardiovascular fitness. In addition to this, walking regularly can help reduce arthritic pain. You can work hard, or you can take it easy. Much like any form of exercises, there are different approaches to walking.
Scope After B.P.T (Bachelor of Physiotherapy)?
BPT graduates are also eligible for courses like hospital administration, business management, public health management & various other postgraduate programs. The normal pay package for a Physiotherapist working in a hospital starts with a minimum Rs. 5-6 lakhs per annum.
Your initial consultation will last up to 45 minutes depending on your needs. The physiotherapist will ask you a range of questions about your problem, as well as complete a thorough physical assessment, which could include looking at your movement and strength.
Physiotherapy cost is an average of $90 to $130 per appointment in Australia; however, the price may be offset by health fund rebates to avoid paying the entire amount out of pocket. Each practitioner has their own fee structure, making it necessary to compare rates before scheduling an appointment.
With that being said, different muscle groups tend to have different rates of recovery, with smaller muscles—biceps, triceps, calves—being able to recover more quickly than larger muscles—lats, quads, hamstrings, etc.
Possible physical therapy programs include: Manual Therapy- Hands-on manual therapies such as soft tissue and joint mobilization help to combat inflammation by gaining movement while reducing pain and encouraging blood flow.
Reasons you might experience pain after a physio session
It is normal to have some treatment soreness after your session. This can last for a few hours or even up to one day depending on the severity of your condition.