People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their total number of steps beyond this amount.
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
According to a 2018 study published in the journal Obesity, walking 10,000 steps a day is associated with weight loss and weight management. Plus, it's a low-impact exercise, making it accessible for all fitness levels.
Walking off the weight
For healthy, sustainable results, you should aim to shed no more than 1 to 2 pounds per week. Walking 10,000 steps per day for a week burns roughly enough calories to melt a pound of fat.
As stated, walking is an exercise like any other, and thus depending on how much you weigh and how fast you walk, you can burn anywhere between 670 to 1000 calories a day by just taking 20000 steps. Doing this constantly for several months can help you lose and keep off more than 100 pounds.
Walking 25000 steps in a day is generally considered a significant amount of physical activity. It indicates a high level of movement and can contribute to several health benefits, including improved cardiovascular fitness, increased calorie burning, and enhanced overall well-being.
Walking 30,000 steps on some days is ok, like on long run days or days where you walk around places all day, but 30,000 steps every day will cause strain. That's about 15 miles on average.
One of the benefits of walking 20000 steps a day is that you will burn a lot of calories. Of course, the more you weigh, the faster you walk, the further you walk, and the steeper the incline, the more calories you'll burn walking.
How much weight you can lose from walking depends on your current weight, diet and activity level. We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks.
Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps.
What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
To lose weight by walking, you have to burn off an extra 500 calories a day to lose a pound a week. Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra 1,000 steps per day each week.
There are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700.
Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.
If you are using walking as a tool to help lose weight, Bryant recommends walking for 45 to 60 minutes per day most days of the week — about 15 to 30 minutes more than the basic guideline for general health and wellbeing, which is 30 minutes of activity a day most days a week.
30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.
Next time you leave your house to visit an ATM, a nearby grocery store, or even a park, walk the distance. Basically, walking every day for 30 minutes can burn as many as 150 calories per day. Hence, adding this to your diet chart to lose 5 kg in a month will surely work.
Avoid this when you are cutting back your calories by simply using walking as your daily exercise. Aim for at least 10,000-12,000 steps each day which will support a 1-2kg weight loss over the course of a week.
When Does Walking Not Work so Well? However, if someone is walking every day and not seeing any results, they simply aren't burning enough calories (or they are taking too many calories in through their food). Some of us hear that walking 30 minutes a day is ideal.
You can lose belly fat by walking 30000 steps a day, but it's not the only thing you should do. Regular exercise along with a nutritious diet are necessary for weight loss. Walking is a great low-impact aerobic exercise that can help you lose weight, manage stress, and strengthen your heart.
“Taking 10,000 steps a day is a traditional goal in achieving fitness and lowering the risk of heart disease and stroke,” Dr. Liana Casusi, MD, a licensed physician, tells Parade.com. "However, studies have shown that at least 15,000 steps daily is optimal to shed a few pounds for weight loss.
Oh, it is possible. With breaks, you will likely average about 100 steps a minute. That means it will take about eight and a half hours of walking. That gives you plenty of time to separate the 50,000 step day into three 3-hour blocks or any other combination you like.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The gold standard of daily step counts has long been 10,000, but most experts agree that mortality benefits start to plateau after 8,000.
Walking 50,000 steps in a day is an ambitious objective that requires careful preparation, perseverance, and dedication. By taking on this challenge, you'll not only enhance your fitness level but also experience a sense of accomplishment.