To promote heart health and help lower cholesterol,† take Metamucil fiber supplements as follows: For the Metamucil Sugar Free Powder and Premium blend, take one rounded teaspoon three times per day. For the Metamucil Real Sugar Powder, take one rounded tablespoon three times per day.
In general, each 2 grams of soluble fiber added to a diet will lower LDL cholesterol by about 1%, or maybe a bit more. In the above meta-analysis, the dosage used to achieve the 7% drop in LDL was 10.2 grams of psyllium daily, which is the equivalent of about 3 teaspoons daily of Sugar-Free Metamucil.
For Metamucil Fibre Capsules and Capsules Plus Calcium, we recommend taking them 3 times daily with at least 240 mL of liquid, as indicated. Bulk-forming fibres like psyllium husk, may affect how well medicines work. Take this product at least 2 hours before or after medicines.
A: Any time of day is appropriate to take Metamucil fiber as long as an adequate intake of fluids (at least 8 ounces of water or liquid per serving) is consumed. We recommend taking Metamucil between one and three times per day at mealtimes as a convenient way to get the benefits of Metamucil.
Downsides
May aggravate hemorrhoids or anal fissures. If the daily recommended amount of fluid is not drunk, then Metamucil could cause severe constipation, especially in people who are already dehydrated. Some products may contain sugar, sodium, or phenylalanine (phenylketonurics should avoid).
Overdose. Overdose of a drug can be accidental. If you have taken more than the prescribed Metamucil tablets there is a chance of getting a harmful effect on your body's functions. Overdose of a medicine can lead to some medical emergency.
This helps your stool to absorb and retain more water. This makes your stool larger and softer, making it easier to go. Metamucil doesn't work right away. It takes about 12 to 72 hours to see its effects.
Metamucil usually produces a bowel movement within 12 to 72 hours. Do not take Metamucil for longer than 7 days in a row without a doctor's advice. Using a laxative too often or for too long may cause severe medical problems with your intestines.
Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.
Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
One study found that people with vegetarian diets had significantly lower cholesterol levels than non-vegetarians [14]. Even better, simply adding more plant-based fiber to one's diet was shown to reduce LDL cholesterol by more than 28 percent in just 4 weeks [14].
Results: Serum total and LDL-cholesterol concentrations were 4.7% and 6.7% lower in the psyllium group than in the placebo group after 24–26 wk (P < 0.001). Other outcome measures did not differ significantly between groups.
To promote heart health and help lower cholesterol,† take Metamucil fiber supplements as follows: For the Metamucil Sugar Free Powder and Premium blend, take one rounded teaspoon three times per day. For the Metamucil Real Sugar Powder, take one rounded tablespoon three times per day.
Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly.
Can this be harmful to kidney? Metamucil is safe for patients with chronic kidney disease (CKD).
Serious side effects of Metamucil
Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.
Stop using psyllium and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; or. severe stomach pain.
Taking medicinal fiber, such as psyllium (Metamucil®) or methylcellulose (Citrucel®) with two ounces of water slows the movement in the gastrointestinal (GI) tract. The fiber absorbs excess fluid like a sponge.
Metamucil (psyllium) is an over-the-counter (OTC) medication that can relieve constipation by bulking up your stools. The Metamucil powder dosage for adults and adolescents ages 12 and older is 3.4 grams (1 serving), mixed with 8 ounces of water, up to 3 times a day.
Using psyllium husk
When you take your evening dose you'll need to make sure you wait an hour before you go to bed – if you go to sleep too soon, this can cause a blockage in the gut. An easy habit to get into is to have Fybogel after you've eaten breakfast, and after you've eaten dinner.
Your best bet? Take fiber supplements before bed if you take medications or other supplements in the morning or take fiber supplements in the morning if you take medications or other supplements before bed.