Typically, you should be able to sleep six to eight hours during the night without having to get up to go to the bathroom. But, people who have nocturia wake up more than once a night to pee.
Normally, the amount of urine your body produces decreases at night. This allows most people to sleep 6 to 8 hours without having to urinate. Some people wake up from sleep more often to urinate during the night. This can disrupt sleep cycles.
If you have to get up two or more times each night to go to the bathroom, it's not normal. This is a clear sign of nocturia. We should be able to sleep for 6 to 8 hours during the night without needing to use the bathroom. Waking to go to the bathroom obviously affects your quality of sleep, and your quality of life.
The typical functional bladder capacity is approximately 350 to 400 mL. Urine production at night is usually less than one-third of the total daily urine output. If the nocturnal urine volume exceeds this amount, the patient is deemed to have nocturnal polyuria.
Peeing frequently at night could be a sign of an underlying condition. Or, it could mean you're drinking too much before you go to bed. It might be a good idea to make some simple lifestyle changes like eliminating beverages two to three hours before bedtime.
Producing Excess Urine at Night
This condition, called global polyuria, is most often tied to excess fluid intake, diabetes, and poor kidney function. View Source . Diuretics, including certain medications and substances like alcohol and caffeine, can cause enhanced urine production.
Some people may notice they have to get up every couple of hours during the night to urinate and that they produce more urine when they do go. The presence of excess glucose can also cause the urine to have a sweet smell.
Urinary tract infections (UTI) are the most common cause of frequent urination. These are bacterial infections in your bladder, urethra or other parts of your urinary tract. They include cystitis (bladder infection), urethritis (infection of the urethra) and pyelonephritis (kidney infection).
“Our study indicates that if you need to urinate in the night – called nocturia – you may have elevated blood pressure and/or excess fluid in your body,” said study author Dr Satoshi Konno, of the Division of Hypertension, Tohoku Rosai Hospital, Sendai, Japan.
And it happens more frequently later in life. “It's normal for men as we age to get up to go,” says urologist James Ulchaker, MD. “In fact, it's normal for a 60-year-old man to get up once, a 70-year-old man to get up twice and an 80-year-old man to get up three times a night.”
This is especially true when we sleep. Throughout the day, the average person has to go to the bathroom every few hours. When we sleep, however, we can go seven or more hours without having to use the bathroom.
Most kids are fully toilet trained by age 5, but there's really no target date for developing complete bladder control. Between the ages of 5 and 7, bed-wetting remains a problem for some children. After 7 years of age, a small number of children still wet the bed.
Transparent and lacking in color
Transparent, colorless urine could also be a sign of some other health disorders, including diabetes and kidney disease, or from taking diuretic medication.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
People with diabetes may urinate as much as 20 times a day, with a full bladder every time. When you have extra glucose in your blood, due to diabetes, your kidneys work overtime to get rid of it. As this happens, the extra glucose soaks up water everywhere in your body, causing you to urinate more often.
People may urinate more as they get older for a number of reasons, including medical problems like hypertension or diabetes. It may also be a symptom of infection. “That's often the first thing we look at when people complain of frequent urination,” said Dr.